# Rouse

> Wake with your rhythm

Canonical page: [https://chrome-stats.com/d/id6793922465](https://chrome-stats.com/d/id6793922465)

## Overview

- **ID:** `id6793922465`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mary-Ellen Sea'a Bonser
- **Category:** Health & Fitness
- **Version:** 1.3
- **Last updated:** 2026-08-27
- **First published:** 2026-07-28
- **Size:** 3.82 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rouse/id6793922465)
- **Website:** [https://jeremylawrance01-web.github.io/rouse/](https://jeremylawrance01-web.github.io/rouse/)
- **Privacy policy:** [https://jeremylawrance01-web.github.io/rouse/](https://jeremylawrance01-web.github.io/rouse/)

## Description

Rouse reads your own Apple Health sleep data — live — and plans a wake-up window for tomorrow morning, tuned to your personal sleep-cycle length. Never a generic 90-minute rule: Rouse calibrates to you, and keeps updating as new sleep data arrives.

WHAT ROUSE DOES
• Learns your personal sleep-cycle length from your recent nights.
• Suggests tonight's bedtime and predicts tomorrow's wake-up window — always with a plain-language confidence indicator, no false precision.
• Updates live: as Apple Health receives new sleep data, your window quietly refreshes.
• Shows your sleep cycles for any night, honestly framed (consumer stage estimates are approximate).
• Tracks wake-time regularity — one of the best-evidenced levers for better mornings.
• Evidence-based sleep-hygiene guidance.

ROUSE PREMIUM (optional subscription)
• Live gentle wake — a soft, in-window escalation on iPhone or Apple Watch, never a jarring alarm.
• Confidence-ranked alternate windows (the earlier and later cycle boundaries).
• Morning check-in — rate your mornings and Rouse tunes your window from your own data.
• Sleep-debt awareness — your own sleep need, your current shortfall, and an earlier-bedtime nudge to recover.
• Chronotype & social jet lag — estimated from mid-sleep on your free days.
• Full Sleep Regularity Index — the minute-by-minute two-week SRI from the research literature.
Monthly or yearly (7-day free trial on yearly). Payment via your Apple ID; cancel anytime in Settings.

HONEST BY DESIGN
Rouse is a personalized planning tool, not a medical device. It doesn't diagnose anything and never promises a "perfect" morning. Your sleep data is processed on your device and never leaves it.

Requires sleep data in Apple Health (e.g. from Apple Watch).

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://jeremylawrance01-web.github.io/rouse/

## Rankings

- #2,272,812 — Overall

## Similar extensions and apps

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- [HeySleep: Sleep Tracker & HRV](https://chrome-stats.com/d/id6758297187)
- [Rouse: Social Alarm & Wake](https://chrome-stats.com/d/id6790376256)
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6793922465)