# Nourish: A Gentle Check In

> Gentle eating & water habits

Canonical page: [https://chrome-stats.com/d/id6793734736](https://chrome-stats.com/d/id6793734736)

## Overview

- **ID:** `id6793734736`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Antonio Li
- **Category:** Lifestyle
- **Version:** 1.3
- **Last updated:** 2026-09-14
- **First published:** 2026-08-17
- **Size:** 1.16 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/nourish-a-gentle-check-in/id6793734736)
- **Privacy policy:** [https://alkaline-lady-026.notion.site/Nourish-Privacy-Policy-3a867ef9363080468934e4c0c8b402f1?source=copy\_link](https://alkaline-lady-026.notion.site/Nourish-Privacy-Policy-3a867ef9363080468934e4c0c8b402f1?source=copy_link)

## Description

Gentle reminders to eat and drink water, with a warm little companion cheering you on. No calorie counting, no guilt — just a soft daily check-in.

Nourish is a gentle daily companion for the small things that matter — eating and staying hydrated.

Free for 14 days, then USD$4.99/month (auto-renewing subscription).

No calorie counting. No weigh-ins. No streak-shaming. Just a soft nudge at the right moment, and a quick photo to check in with yourself.

HOW IT WORKS
Set your own meal and water times. When it's time, snap a live photo — that's it. Your companion, Sprout, reacts with a warm little note made just for that moment.

BUILT FOR REAL LIFE
Miss a check-in? No penalty, no red X, no "you failed." Your streak forgives one off day a week automatically, because life happens.

SHARE THE MOMENT (IF YOU WANT)
Choose one person you'd like to share with — a partner, a friend, whoever. After any check-in, you can send that one photo their way, if you feel like it. No feed, no notifications to them, no history. Just a sweet little "hey, look what I ate" moment, entirely on your terms.

PRIVATE BY DESIGN
Your photos stay on your phone. They're used once to generate your reaction, then never stored anywhere — not by us, not in the cloud.

NO DIET CULTURE
Nourish never tracks what or how much you eat — only that you took a moment for yourself. No before/afters, no calorie talk, no earning your meals.

This isn't a tracker. It's a little ritual — for you, by you.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,696,879 — Overall

## Similar extensions and apps

- [Nourish Misu](https://chrome-stats.com/d/id6759905769)
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- [Nourish: AI Food Scanner](https://chrome-stats.com/d/id6760048103) — 5.00 / 5
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- [EatHealthy - Get fit, quick!](https://chrome-stats.com/d/id6772637171) — 5.00 / 5
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- [Nourish AI Nutrition Tracker](https://chrome-stats.com/d/id6758568774)
- [Nourish - Gut Health Tracker](https://chrome-stats.com/d/id6757315161) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6793734736)