# Trakt

> Lifts, food, one daily target

Canonical page: [https://chrome-stats.com/d/id6793294351](https://chrome-stats.com/d/id6793294351)

## Overview

- **ID:** `id6793294351`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Brendan Seo
- **Category:** Health & Fitness
- **Version:** 1.1
- **Last updated:** 2026-09-09
- **First published:** 2026-09-09
- **Size:** 8.07 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/trakt/id6793294351)
- **Privacy policy:** [https://forge-food-proxy.onrender.com/privacy](https://forge-food-proxy.onrender.com/privacy)

## Description

Trakt gives you the features other fitness apps put behind a subscription — completely free, with no ads and no paywall.

Adaptive calorie target
Your calorie target isn't a fixed number. It moves with your training: a heavy day earns a higher target, a rest day pulls it back down. It's calculated using Mifflin-St Jeor TDEE math with a safety floor, and every adjustment is explained rather than applied silently — the kind of adaptive coaching most apps reserve for paying subscribers.

Train
- Curated programs (Full-Body, Push/Pull/Legs, 5/3/1, Upper/Lower) or build your own — custom days, exercises, sets, reps, and weight, with optional scheduled deloads.
- An 873-exercise library, with weight/rep suggestions based on your last session's performance.
- A rest timer that survives backgrounding, RPE tracking, and mid-session editing.

Eat
- Full search across a combined USDA, Open Food Facts, and FatSecret database — not a limited free-tier catalog.
- Editable portions before anything gets logged, so you're never guessing at serving sizes.
- Macros that scale with your actual training load that day, not a flat number.

Progress
- Bodyweight trend, weekly workout adherence, and real nutrition insight.
- Lift-by-lift progression charts.
- Apple Health sync and CSV data export — both commonly locked behind paid tiers elsewhere.

No ads. No paywall. No subscription. Just the full app, free.

## Rankings

- #1,153,231 — Overall

## Similar extensions and apps

- [Traxa: Workouts & Macros](https://chrome-stats.com/d/id6740255219) — 4.50 / 5
- [LiftTrakr](https://chrome-stats.com/d/id6784851960) — 5.00 / 5
- [Track & Lift: Calorie Counter](https://chrome-stats.com/d/id6756801417)
- [TRAK: Lifting, Running & Food](https://chrome-stats.com/d/id6762323444) — 4.90 / 5
- [Treisa Fitness](https://chrome-stats.com/d/id6792140816) — 5.00 / 5
- [Coach Virtuoso](https://chrome-stats.com/d/id6797960365)
- [Lift: Gym & Calorie Tracker](https://chrome-stats.com/d/id6765753683)
- [Trakkapp](https://chrome-stats.com/d/id6763077590)
- [FitDIY](https://chrome-stats.com/d/id6787160843) — 5.00 / 5
- [Trift: Calorie & Workout Log](https://chrome-stats.com/d/id6761647137)
- [Trainia](https://chrome-stats.com/d/id6757253259)
- [Track, Train, Elevate](https://chrome-stats.com/d/id6692609119)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6793294351)