# Gratitude Journal - Hold

> Habits, Streaks & Screen Time

Canonical page: [https://chrome-stats.com/d/id6792385631](https://chrome-stats.com/d/id6792385631)

## Overview

- **ID:** `id6792385631`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** KARIN KAY CAPPELLO
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 2.0.0
- **Last updated:** 2026-09-01
- **First published:** 2026-08-06
- **Size:** 18 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/gratitude-journal-hold/id6792385631)
- **Privacy policy:** [https://www.karinkc.com/hold/privacy-policy.html](https://www.karinkc.com/hold/privacy-policy.html)

## Description

Start your day by unlocking your phone with a ritual, not a scroll. End it writing what you're grateful for. No backend, no tracking — just you.

Hold is the app that bookends your day with awareness instead of scrolling.

MORNING: HOLD, DON'T SCROLL
Instead of reaching for social media first thing, hold the orb for three seconds. That's it — your day begins with a moment of stillness instead of a feed. Your chosen apps stay locked until you do.

EVENING: THREE MINUTES OF GRATITUDE
As the day winds down, Hold invites you to write what you're grateful for, then hold the orb for a few seconds of quiet reflection before bed.

WATCH YOUR STREAK GROW
Every ritual adds to your calendar. See your gratitude history and streaks - a quiet record of what your days are actually made of.

WHY HOLD
• Blocking with "Screen Time" (Apple's Family Controls) — no gimmicks, no ads to watch, no way to cheat past it
• A real gratitude journal, not just a mood check-in
• A morning ritual that takes 3 seconds and an evening one that takes 3 minutes
• All your data stays on your device - nothing is uploaded anywhere

Hold is a subscription app. Subscriptions are billed to your Apple ID and auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.

Privacy Policy: https://www.karinkc.com/hold/privacy-policy.html
Terms of Use: https://www.karinkc.com/hold/terms-of-use.html

## Rankings

- #773,003 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6792385631)