# Breathe: Calm, Focus & Sleep > Box breathing, 4-7-8 & sleep Canonical page: [https://chrome-stats.com/d/id6792378135](https://chrome-stats.com/d/id6792378135) ## Overview - **ID:** `id6792378135` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** KirsuLab LLC - **Category:** Health & Fitness - **Version:** 1.1.2 - **Last updated:** 2026-08-01 - **First published:** 2026-07-29 - **Size:** 29 MB - **Data as of:** 2026-09-16 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/breathe-calm-focus-sleep/id6792378135) - **Privacy policy:** [https://kirsulab.com/ios/breathe/privacy](https://kirsulab.com/ios/breathe/privacy) ## Description Follow the breathing orb through box breathing, 4-7-8 and power rounds. Tune the pace, read the instructions, then begin. No ads, no account, fully offline. Breathe is a beautifully simple breathing coach — a quiet place to slow your breath down, whether you are winding down, settling before sleep or gathering your focus. Pick a rhythm, follow the breathing orb, and let your body do the rest — anywhere, anytime, fully offline. INHALE. HOLD. EXHALE. The animated orb expands and contracts so you always know exactly what to do. Living, never-repeating breath sounds and soft haptics guide you even with your eyes closed — like a calm coach whispering the rhythm. TUNE THE PACE BEFORE YOU BEGIN Every technique sets a ratio, not a stopwatch — the clock is personal. A tuning screen sits between the exercise and the session: the orb already breathes the rhythm while you slide it slower or faster, the researched default is marked, and the session is spelled out as it changes — 10 seconds a breath, 18 breaths, 3 minutes. EVERY EXERCISE, EXPLAINED A paced circle tells you when to breathe and never how. Each of the ten exercises carries a written instruction that names its source and says what the technique actually asks for — and where the evidence is mixed, it says that too. Shown once before your first session, and always available from Settings. CALM RHYTHMS — slow, paced breathing • Calm 5·5 — an even, unhurried rhythm • Box 4·4·4·4 — the equal four-count square, widely taught in military and police stress training • Sleep 4·7·8 — the classic long-exhale wind-down, usually practised at bedtime • Coherence 5.5·5.5 — a steady six breaths a minute, the rate most studied for heart-rate variability (Pro) • Unwind 4·6 — an exhale half again as long as the inhale (Pro) • Custom — build your own rhythm second by second (Pro) POWER BREATHING — deep rounds and breath holds • Fire — classic power rounds: 30 full breaths, then hold as long as you like • Spark — a single short round • Inferno — deeper, longer rounds (Pro) • Kapalabhati — the fast abdominal breath of classical pranayama (Pro) Track your best breath hold and see how it changes over the weeks. MAKE IT A HABIT Sessions of 1, 3, 5 or 10 minutes. Streaks, minutes and a 7-day view keep the habit alive — without guilt, badges or noise. DESIGNED FOR QUIET No ads. No account. No subscription. Works fully offline. Your practice history stays on your device. A single one-time purchase unlocks everything in Pro — forever. Dark and light themes, five orb colours, 24 languages, and a clean interface with almost no text: just you and your breath. YOUR VOICE SHAPES BREATHE We read every single review and reply to every email. The best ideas from users ship in updates — if your breath needs something, tell us and it will be heard: hello@kirsulab.com Breathe makes no health claims and promises no results — what any exercise does for you is personal, and the app simply keeps the rhythm. Power breathing includes clear in-app safety guidance and requires your confirmation: practise only sitting or lying down, never in water or while driving. Breathe is a wellness tool, not a medical device, and does not provide medical advice. If you have a respiratory or cardiovascular condition, consult your doctor before breath training. ## Rankings - #1,860,830 — Overall ## Similar extensions and apps - [Deep Breathing: Calm & Sleep](https://chrome-stats.com/d/id6786431781) - [Breathe — Calm Breathing](https://chrome-stats.com/d/id6790164783) - [Breo: Box Breathing Timer](https://chrome-stats.com/d/id6762049419) — 5.00 / 5 - [Even Breath](https://chrome-stats.com/d/id6780882342) - [Calm & Breathe](https://chrome-stats.com/d/id6760795939) - [BreatheCycle: Breath Coach](https://chrome-stats.com/d/id6742785292) - [Inhale: Breathwork & Calm](https://chrome-stats.com/d/id6789168610) - [Breathing Exercise - Calmerra](https://chrome-stats.com/d/id6760808162) - [Breathe: Calm & Relax](https://chrome-stats.com/d/id6757665889) - [Breathing Exercises: Box 478](https://chrome-stats.com/d/id6772159508) - [Breathe Easy - Calm Breaths](https://chrome-stats.com/d/id6760207382) - [Breather: Breathing Exercises](https://chrome-stats.com/d/id6775180837) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6792378135)