# Thrive40: Menopause Tracker

> Perimenopause hot flash relief

Canonical page: [https://chrome-stats.com/d/id6792364827](https://chrome-stats.com/d/id6792364827)

## Overview

- **ID:** `id6792364827`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mostafa BAHLOUL
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-08-07
- **First published:** 2026-08-07
- **Size:** 2.45 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/thrive40-menopause-tracker/id6792364827)
- **Privacy policy:** [https://thrive40.foodpulz.com/privacy/](https://thrive40.foodpulz.com/privacy/)

## Description

Track hot flashes, sleep and mood in 2 minutes a day, see what's easing, and get calm, practical relief. Private, no account, made for perimenopause & menopause.

Perimenopause, finally understood.

Thrive40 is the simple, private companion for the years around menopause. Log how
you feel in under two minutes a day, watch your patterns emerge, and get gentle,
practical relief for hot flashes, night sweats, sleep, mood, anxiety and more —
all on your phone, with no account and nothing shared.

WHY WOMEN CHOOSE THRIVE40
• A 2-minute daily check-in that fits real life
• See which symptoms are easing — and which to raise with your doctor
• Relief you can use today, not another article to read
• Private by design: no login, no ads, no tracking

TRACK WHAT MATTERS IN PERIMENOPAUSE & MENOPAUSE
Hot flashes, night sweats, sleep, mood, anxiety, fatigue, brain fog, joint aches,
headaches, heart palpitations, low libido and cycle changes — one quick tap each.

SEE YOUR PATTERNS
Beautiful 30- and 90-day trends reveal your symptom burden over time, your daily
hot-flash count, and your top symptoms — the full picture at a glance.

CALM, PRACTICAL RELIEF
12 guided 2–10 minute routines: paced breathing for a hot flash, a 10-minute
wind-down for better sleep, grounding for anxiety, and more — matched to what
you log.

BRING IT TO YOUR DOCTOR
Export a clear symptom summary to share at your next appointment or HRT review.

THRIVE40 PLUS
Unlock full trends, all relief protocols and the doctor summary.
• Yearly — best value, with a 3-day free trial
• Weekly — flexible, cancel anytime
Prices shown in the app in your local currency. Cancel anytime in Settings.

Thrive40 offers general lifestyle information, not medical advice. Perimenopause
symptoms can overlap with other conditions — please talk to your clinician about
your symptoms and before changing anything.

Terms of Use (EULA): https://thrive40.foodpulz.com/terms
Privacy Policy: https://thrive40.foodpulz.com/privacy

## Rankings

- #1,896,977 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6792364827)