# HoldOn: Panic Attack Relief

> Panic & Anxiety Relief

Canonical page: [https://chrome-stats.com/d/id6791641521](https://chrome-stats.com/d/id6791641521)

## Overview

- **ID:** `id6791641521`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** SEONYONG LEE
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-08-08
- **First published:** 2026-07-24
- **Size:** 26 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/holdon-panic-attack-relief/id6791641521)
- **Website:** [https://www.hedvion.com](https://www.hedvion.com/)
- **Privacy policy:** [https://legal.hedvion.com/holdon/privacy-en](https://legal.hedvion.com/holdon/privacy-en)

## Description

HoldOn is the panic button you can trust when anxiety hits — offline, private, and free forever for the tools that matter most.

When panic strikes, words are hard to read. That's why HoldOn's core relief flow is wordless: tap the panic button, follow a breathing pattern synced to gentle haptic pulses, then ground yourself with the 5-4-3-2-1 technique. No account, no internet, no waiting.

■ Panic button, always free
Breathing, haptic sync, and 5-4-3-2-1 grounding never lock behind a paywall — help should never wait for a login screen.

■ 100% offline & private
Your data never leaves your device. No servers, no tracking, no account required. Works on a plane, in the subway, anywhere.

■ Reassurance cards
Calming messages to read after an episode, informed by anxiety management practices.

■ Premium: CBT-based lessons
Unlock 16 lessons grounded in cognitive behavioral techniques to help you understand and manage anxiety over time — plus an ad-free experience.

HoldOn helps you manage and practice through anxious moments. It is not a substitute for professional medical advice, diagnosis, or treatment — if you're in crisis, please contact a crisis hotline or emergency services.

## Rankings

- #1,034,804 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6791641521)