# Helix Training

> AI training plan & readiness

Canonical page: [https://chrome-stats.com/d/id6790700611](https://chrome-stats.com/d/id6790700611)

## Overview

- **ID:** `id6790700611`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Dmitrii Gumennikov
- **Category:** Health & Fitness
- **Version:** 1.0.6
- **Last updated:** 2026-09-18
- **First published:** 2026-08-19
- **Size:** 12 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/helix-training/id6790700611)
- **Privacy policy:** [https://helixtraining.ai/en/privacy](https://helixtraining.ai/en/privacy)

## Description

A plan built for your goal, delivered to your Apple Watch. Results and sleep sync from Apple Health automatically.

Train yourself like you have a coach.

Helix is an app for self-coached athletes: AI builds a plan for your goal, workouts go straight to your Apple Watch, and your results, sleep and heart data sync from Apple Health on their own. One picture of your load: running, cycling, swimming, strength, HYROX.

WHAT YOU GET

• An AI plan for your goal. A 4-week plan built around your race, HYROX event or hybrid goal and your schedule. Generated in a minute — then make it yours.

• One load score. A single load scale across every activity type, including strength work. Actuals close themselves from Apple Health (Strava connects too) — so you finally see how hard you really trained this week.

• Fitness and fatigue. ATL, CTL and readiness show whether you're building form or digging a hole. Readiness accounts for sleep, resting heart rate and HRV from Apple Health. In plain language, not a chart you have to decode.

• An AI assistant. Ask “why is my readiness 54?” or have it swap tomorrow's run for an indoor ride. The assistant knows your data and proposes every change as a before → after card — you apply it.

YOUR PHONE AND WATCH DO THE ROUTINE FOR YOU

• Apple Health syncs itself: type, time, distance, heart rate — and your morning data feeds straight into readiness.
• Plans go to Apple Watch: intervals, alerts for your heart-rate zones, strength steps — in the native Workout app, no separate watch app needed.
• Notifications that matter: your plan in the morning, your result logged after the workout.
• All your analytics in your pocket: ATL/CTL, readiness, plan vs actual, weekly volume.

Requires iOS 17+. Privacy policy: https://helixtraining.ai/en/privacy

## Rankings

- #1,513,719 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6790700611)