# Reserve: Energy Pacing

> Pacing for ME/CFS & Long Covid

Canonical page: [https://chrome-stats.com/d/id6790657768](https://chrome-stats.com/d/id6790657768)

## Overview

- **ID:** `id6790657768`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** FLORIAN STEINMASSL
- **Category:** Health & Fitness
- **Version:** 1.2
- **Last updated:** 2026-09-17
- **First published:** 2026-07-29
- **Size:** 4.60 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/reserve-energy-pacing/id6790657768)
- **Privacy policy:** [https://reserve-energypacing.github.io/pacing-legal/privacy.html](https://reserve-energypacing.github.io/pacing-legal/privacy.html)

## Description

Reserve helps you track and mindfully manage your energy with ME/CFS and Long COVID (pacing) – at your own pace.

Reserve is a journaling and self-organization tool. It does not provide diagnoses and is not a medical device – it helps you keep an overview of your energy, symptoms and good and bad days.

YOUR ENERGY RESERVE
A short morning check-in on sleep, energy and brain fog – together with your Apple Health data (sleep incl. deep and REM stages, heart rate variability, resting heart rate), Reserve shows a personal "energy reserve". It's based on your own 14-day average and declines over the day with your exertion.

PLAN ACTIVITIES
In the simulator you estimate how much an activity might cost – physically, upright (orthostatic), cognitively and emotionally. That helps you decide mindfully and spread exertion across the day.

DIARY & MEDICATIONS
Record symptoms, crashes and notes. Add your medications and supplements with dosage and time of day – they appear daily until you delete them.

TRENDS
See the history of body battery, HRV, resting HR, sleep and active energy – with a selectable time range (3 days to 6 months) and an average line.

REPORT FOR YOUR DOCTOR
Export your data as a clear PDF – with trend charts, daily values, check-in, diary and medications. Handy for referring to concrete records during appointments.

PRIVATE
Everything stays on your device. No account, no server, no tracking. Apple Health data is used read-only.

Reserve is no substitute for medical advice. Please make medical decisions together with your care team.

## Rankings

- #1,912,915 — Overall

## Similar extensions and apps

- [Pacer: Manage your energy](https://chrome-stats.com/d/id6781159248)
- [PaceME: Pacing & Energy](https://chrome-stats.com/d/id6760505520) — 5.00 / 5
- [Pace - Energy Envelope](https://chrome-stats.com/d/id6761128913)
- [Within: Pacing for ME/CFS](https://chrome-stats.com/d/id6801323719)
- [Long COVID Pacer](https://chrome-stats.com/d/id6780022526)
- [RESERVE: Metabolic HUD](https://chrome-stats.com/d/id6772624785) — 5.00 / 5
- [DayReserve: Energy Plan](https://chrome-stats.com/d/id6792499743)
- [Long Covid & ME/CFS: PaceTank](https://chrome-stats.com/d/id6755208393) — 4.20 / 5
- [Pacebase](https://chrome-stats.com/d/id6642664844) — 5.00 / 5
- [Pacely · Pace your energy](https://chrome-stats.com/d/id6776292455)
- [Reserve: Energy Coach](https://chrome-stats.com/d/id6775685136) — 5.00 / 5
- [Visible: Pacing for illness](https://chrome-stats.com/d/id1624474919) — 4.80 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6790657768)