# stronglifts

> strong lifs 5x5 tracker

Canonical page: [https://chrome-stats.com/d/id6790211711](https://chrome-stats.com/d/id6790211711)

## Overview

- **ID:** `id6790211711`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jeff Namkung
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.7
- **Last updated:** 2026-09-06
- **First published:** 2026-08-04
- **Size:** 3.29 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/stronglifts/id6790211711)
- **Privacy policy:** [https://github.com/jeffnamkung/stronglifts-privacy](https://github.com/jeffnamkung/stronglifts-privacy)

## Description

Track your Stronglifts 5×5 workouts with a clean, focused interface designed to keep you lifting — not tapping.

SIMPLE & EFFECTIVE
The Stronglifts 5×5 program alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app handles the programming so you can focus on your lifts.

SMART PROGRESSION
- Automatically increases weight after successful sets
- Tracks consecutive failures and applies deloads when needed
- Warmup sets calculated automatically based on your working weight

DURING YOUR WORKOUT
- Tap sets to log reps as you complete them
- Built-in rest timer with automatic recommendations
- Collapse completed exercises to stay focused on what's next
- Visual plate calculator shows exactly which plates to load

WORKOUT HISTORY
- Review past workouts with completion status at a glance
- Track your progress over time

APPLE HEALTH INTEGRATION
- Completed workouts saved to Apple Health as strength training sessions

PLATE CALCULATOR
- Standalone plate calculator for quick reference
- Visual bar diagram with color-coded plates

Built for lifters who want to get stronger without distractions.

## Rankings

- #882,075 — Overall

## Similar extensions and apps

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- [Simply5x5](https://chrome-stats.com/d/id6752772279) — 4.20 / 5
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- [Stronglifts 5x5 Workout Plan](https://chrome-stats.com/d/id488580022) — 4.90 / 5
- [Simple Strength NLP](https://chrome-stats.com/d/id6756832856) — 5.00 / 5
- [5x5 Workout – Strong Lift Plan](https://chrome-stats.com/d/id6477336811) — 4.40 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6790211711)