# Power Kegel - Kegel Trainer

> Pelvic Floor Exercise Trainer

Canonical page: [https://chrome-stats.com/d/id6790126052](https://chrome-stats.com/d/id6790126052)

## Overview

- **ID:** `id6790126052`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Alen Ausic
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-07-21
- **First published:** 2026-07-21
- **Size:** 13 MB
- **Data as of:** 2026-09-03
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/power-kegel-kegel-trainer/id6790126052)
- **Website:** [https://alenausic.github.io/power-kegel/](https://alenausic.github.io/power-kegel/)
- **Privacy policy:** [https://alenausic.github.io/power-kegel/privacy.html](https://alenausic.github.io/power-kegel/privacy.html)

## Description

Strengthen your pelvic floor in just 5 minutes a day. Guided workouts, streaks, awards & discreet reminders — feel the difference in weeks. Start your first session now!

Take full control of your body with Power Kegel — the simple, discreet pelvic floor trainer for men and women.

Strengthen your pelvic floor muscles with guided Kegel exercises in just 5 minutes a day. No equipment needed, and you can train anywhere without anyone noticing.

WHY KEGEL EXERCISES?
Introduced by Dr. Arnold Kegel, these exercises have been shown in multiple studies to have a positive impact on men's and women's health. A stronger pelvic floor improves bladder control, supports recovery, and enhances intimacy.

FOR MEN
- Improve your health & performance
- Improve your intimacy & endurance
- Control your bladder & bowel movements
- Support your prostate health

FOR WOMEN
- Improve your health & performance
- Prepare for childbirth
- Accelerate postpartum recovery
- Reduce period pain

HOW IT WORKS
1. Tell us your goals — we build a program customized to your needs
2. Follow the guided squeeze & relax timer with sound and haptic cues
3. Train a few minutes daily and watch your progress grow

FEATURES
- Guided workouts with visual, sound & haptic guidance
- Programs from beginner to advanced, personalized to your goals
- Never done Kegels? Step-by-step instructions help you locate your pelvic floor muscles safely
- Daily streaks, weekly goals & training calendar
- Achievements that celebrate every milestone
- Discreet daily reminders at the time you choose
- Workouts sync automatically to Apple Health
- Your data stays on your device — no account required

POWER KEGEL PRO
Unlock all programs and features with a Pro subscription (weekly or yearly). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use: https://alenausic.github.io/power-kegel/terms.html
Privacy Policy: https://alenausic.github.io/power-kegel/privacy.html

Disclaimer: The app and its content are not a medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises.

Join millions exercising their pelvic floor. Download Power Kegel and start today — your first workout takes 5 minutes.

## Rankings

- #1,896,241 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6790126052)