# Thrise - Heavy Sleeper Alarm > Wake Up Challenge & Workout Canonical page: [https://chrome-stats.com/d/id6789894003](https://chrome-stats.com/d/id6789894003) ## Overview - **ID:** `id6789894003` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Collin Arumai Harinath Mendons Jeyaseelan - **Category:** Health & Fitness - **Version:** 1.3.1 - **Last updated:** 2026-09-08 - **First published:** 2026-08-18 - **Size:** 11 MB - **Data as of:** 2026-09-20 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/thrise-heavy-sleeper-alarm/id6789894003) - **Website:** [https://thrise.app](https://thrise.app/) - **Privacy policy:** [https://thrise.app/privacy](https://thrise.app/privacy) ## Description The alarm you have to earn. Thrise won't switch off until its camera sees you get up and move. Your photos and alarms never leave your iPhone. Try free for 3 days. The alarm you have to earn. Thrise won't switch off until you prove you're actually up. No snooze button to hide behind. No swiping it away half-asleep. You pick a wake-up mission, complete it for real, and only then does the alarm stop. Every check happens on your iPhone. Built for heavy sleepers, chronic snoozers, and anyone who has tried every alarm and still oversleeps. HOW IT WORKS 1. Add an alarm. Pick the time and the days it repeats. Thrise labels them for you as weekdays, weekends, every day, or the exact days you choose. 2. Choose your wake-up activity, your morning mission. 3. When the alarm fires, complete the mission. Thrise verifies it on-device, and the alarm won't stop until you do. A calm birdsong plays while you work through it. Stop early and the alarm keeps going. CHOOSE YOUR WAKE-UP ACTIVITY - Push-ups. Do push-ups in front of the camera. Thrise watches for real movement, and the timer only runs while you're actually going. A propped-up phone won't cut it. - Move Around. Get up and walk around your home for a minute with the phone facing you. Time counts only while you're moving and your face is in view. - Motion. Pick up the phone and shake it awake. Your movement becomes a one-of-a-kind piece of morning art. - Make My Bed. Make your bed, then show it to the camera from several angles to switch the alarm off. - Take a Pic. Hunt down a few everyday objects around your home and snap each one to prove you're up and moving. - Pour the Light. No camera at all. The phone becomes a jug of light: tilt to pour, and land the level inside a narrow band without spilling. Six steady measures and the alarm stops. WHY IT WORKS - Stop snoozing for good. The alarm won't quit until you're genuinely up, so "five more minutes" stops being an option. - Turn mornings into a streak. Every win builds momentum and a morning routine that finally sticks. - No cheating yourself. Each mission is verified on your device, so the only way past the alarm is to actually do it. - Motivation, not punishment. Thrise cheers you on and makes getting up feel like a daily win, not a fight. YOUR MORNING, SAVED ON YOUR PHONE Push-ups and Move Around quietly capture a few candid snapshots as you get up. Motion saves the art made from your movement. They collect in a private gallery that lives only on your iPhone. Nothing is ever uploaded. MORE THAN AN ALARM - Built on Apple's system alarm technology, so Thrise rings through Silent mode and Focus and shows on your Lock Screen and in the Dynamic Island. It behaves like a real alarm, not a notification you can swipe away. - Alarms for any schedule. Keep as many as you need, each with its own days and wake-up activity. Thrise sorts them by time for you. - Bedtime reminder. A gentle nudge the night before, so you're set up for tomorrow's wake-up. - Streaks that reward every morning you win. PRIVACY Everything that checks on you runs on your iPhone. Pose detection, face detection, and object recognition all happen on-device with Apple's Vision framework. Your snapshots and morning art stay in the app's gallery on your phone and are never uploaded. There's no account and no sign-in. Thrise does send anonymous usage statistics, so we can see which steps people reach and where the app is confusing. Never your photos, your alarm times, or anything linked to you. No ads and no cross-app tracking. SUBSCRIPTION Thrise Pro unlocks the full experience, every wake-up activity and feature. Start with a 3-day free trial, then an auto-renewing monthly or yearly subscription. Payment is charged to your Apple Account. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://thrise.app/terms Privacy Policy: https://thrise.app/privacy Wake up. Prove it. 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