# ScreenWise - Digital Wellness

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6789745158](https://chrome-stats.com/d/id6789745158)

## Overview

- **ID:** `id6789745158`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Bin He
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-07-25
- **First published:** 2026-07-25
- **Size:** 1.36 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/screenwise-digital-wellness/id6789745158)
- **Privacy policy:** [https://github.com/Eden-142/screenwise-site/blob/main/privacy.html](https://github.com/Eden-142/screenwise-site/blob/main/privacy.html)

## Description

Your phone shouldn't run your life. ScreenWise helps teens see where their time really goes — and take back control of the moments that matter most.

Ever look up from your phone and wonder where the last two hours went? You're not alone — and ScreenWise is here to help.

ScreenWise is built for teenagers who want to live more intentionally: spending less time scrolling, and more time on the things — and people — that actually matter. Whether it's sports, studying, hobbies, or just being present, ScreenWise helps you find the balance between your online life and your real one.

FOR TEENAGERS

- See Your Real Usage — No more guessing. ScreenWise shows exactly how much time you spend on each app, every day and week. The truth might surprise you — in a good way.

- Set Your Own Goals — You decide what balance looks like. Set personal screen time targets and track your progress. No one else sets the rules — you do.

- Spot Your Patterns — Notice which apps pull you in the most. Once you see the habit, you can change it.

- Reclaim Your Time — An hour a day is 365 hours a year. Imagine what you could do with that time: learn something new, get better at a skill, hang out with friends IRL.

FOR PARENTS & GUARDIANS

- Family Dashboard — Get a clear overview of how everyone in your family is spending their screen time, without micromanaging.

- Guide, Don't Just Block — Support your teen in building real habits rather than just hitting a wall of restrictions. ScreenWise opens the conversation.

YOUR PRIVACY IS PROTECTED

ScreenWise uses Apple's built-in Screen Time framework. All your data stays on your device — it is never sent to us or any third party. What you see is just for you.

HOW TO GET STARTED

1. Download ScreenWise and complete the quick setup (takes under 2 minutes).
2. Choose Teen Mode to manage yourself, or Parent Mode to support your family.
3. Grant Screen Time permission when prompted — this is handled entirely by Apple and stays private on your device.
4. Open your dashboard and see your real usage instantly.

ScreenWise requires iOS 16 or later.

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Balance isn't about quitting your phone. It's about choosing when to put it down. ScreenWise helps you make that choice — on your own terms.

## Rankings

- #1,451,595 — Overall

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- [Attentive - Digital Wellbeing](https://chrome-stats.com/d/id1559421907) — 4.30 / 5
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- [ThirdLife: Digital Wellbeing](https://chrome-stats.com/d/id6793695266) — 5.00 / 5
- [SafeScreen: Parental Control](https://chrome-stats.com/d/id6760368836)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6789745158)