# Cystra: PCOS Tracker & Diet

> Cycle, Labs, Meds & AI Coach

Canonical page: [https://chrome-stats.com/d/id6789583639](https://chrome-stats.com/d/id6789583639)

## Overview

- **ID:** `id6789583639`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Summit Digital Group LLC
- **Category:** Health & Fitness
- **Rating:** 3.70 / 5 (3 ratings)
- **Version:** 1.0.3
- **Last updated:** 2026-08-14
- **First published:** 2026-07-21
- **Size:** 16 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cystra-pcos-tracker-diet/id6789583639)
- **Website:** [https://cystraapp.com](https://cystraapp.com/)
- **Privacy policy:** [https://www.summitdgtl.com/privacy/](https://www.summitdgtl.com/privacy/)

## Description

Cystra brings your whole PCOS picture into one place — symptoms, cycle, labs, medications, food and movement — so you actually understand what's happening in your body, not just your weight.

WHY CYSTRA
Most PCOS apps hand you a diet plan and call it done. Cystra starts from the medical reality: PCOS affects your hormones, insulin, cycle and skin all at once, and managing it well means seeing the whole picture — not chasing a number on a scale.

TRACK WHAT ACTUALLY MATTERS
• Daily symptoms: acne, hair, mood, energy, sleep, cravings, bloating, pain
• Cycle tracking built for irregular cycles, with a realistic prediction range instead of false precision
• A labs vault for testosterone, fasting insulin, HbA1c, AMH and more — see your trends over months, not just one draw
• Medication & supplement tracking for metformin, inositol, spironolactone and more, with reminders and adherence
• Food and calorie tracking with PCOS-aware targets (calories, protein, carbs, sugar) built from your body and goals — a tool to inform you, not a rule to follow

Everything above is free to use — no trial, no paywall before you've even tried the app.

CYSTRA PREMIUM
• An AI coach that answers your questions grounded in your own data — and always shows its sources
• A growing library of PCOS-friendly, insulin-resistance-aware recipes and meal plans with grocery lists
• Illustrated, timer-based workouts you can adapt to your equipment, with exercise swaps
• Pattern reports that connect your symptoms, cycle, labs and medication adherence — export a clean PDF for your next doctor's visit

Cystra is built for understanding, not diet culture. Calories and weight are optional data points you're always free to hide — never a mandate, never the point.

Cystra provides educational content and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about your PCOS care.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.summitdgtl.com/privacy/
Terms of Use: https://www.summitdgtl.com/terms/

## Rankings

- #599,970 — Overall

## Similar extensions and apps

- [Cystra: PCOS Symptom Tracker](https://chrome-stats.com/d/id6789999687)
- [PCOS Tracker & Diet - Cysmara](https://chrome-stats.com/d/id6780149744)
- [Cyra – PCOS & Cycle Tracker](https://chrome-stats.com/d/id6772643056)
- [PCOS Tracker: Cycle & Symptoms](https://chrome-stats.com/d/id6765623402)
- [Cysta AI: PCOS Tracker](https://chrome-stats.com/d/id6769523580) — 5.00 / 5
- [Cycle Clarity - Track PCOS](https://chrome-stats.com/d/id6752903946)
- [Cyclus : PCOS Weight Loss](https://chrome-stats.com/d/id6761624125) — 5.00 / 5
- [Cycla AI: Irregular Cycles](https://chrome-stats.com/d/id6763781364) — 5.00 / 5
- [Cyra PCOS](https://chrome-stats.com/d/id6763020313)
- [Cora - PCOS Tracker](https://chrome-stats.com/d/id6776778170)
- [Luna: PCOS & Cycle Tracker](https://chrome-stats.com/d/id6775129332)
- [PCOS Ai: Symptom Tracker, Diet](https://chrome-stats.com/d/id6777263640) — 4.40 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6789583639)