# Floe · Sauna & Cold Plunge

> Tracker, Timer & Streaks

Canonical page: [https://chrome-stats.com/d/id6788988125](https://chrome-stats.com/d/id6788988125)

## Overview

- **ID:** `id6788988125`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jan Zellerhoff
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-07-28
- **First published:** 2026-07-22
- **Size:** 11 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/floe-sauna-cold-plunge/id6788988125)
- **Website:** [https://zllhff.github.io/floe/](https://zllhff.github.io/floe/)
- **Privacy policy:** [https://zllhff.github.io/floe/privacy.html](https://zllhff.github.io/floe/privacy.html)

## Description

First hot, then cold—the oldest recovery ritual. Floe tracks your sauna and ice bath sessions through a dynamic temperature timeline, keeps track of your weekly streak (e.g., Søberg Protocol: 57 min of heat + 11 min of cold), and logs each session as a workout in Health.

• Sauna timer with rounds, Live Activity, and end-of-round reminders
• Cold plunge count-up with your target — leave the phone on the bench, the timer keeps running
• Weekly log, streaks, and awards
• No account required, full privacy—everything stays on your device

Floe is a one-time purchase or an auto-renewing subscription. Payment is charged to your Apple ID. Subscriptions renew unless cancelled at least 24 h before the period ends. Manage in Settings.
Terms of Use (EULA): https://zllhff.github.io/floe/terms.html · Privacy: https://zllhff.github.io/floe/privacy.html

## Rankings

- #1,311,816 — Overall

## Similar extensions and apps

- [Kolda: Cold Plunge & Sauna](https://chrome-stats.com/d/id6791508627)
- [Cold Plunge & Sauna: Polar Log](https://chrome-stats.com/d/id6474701834) — 4.70 / 5
- [Degree Daddy](https://chrome-stats.com/d/id6759690992) — 4.30 / 5
- [Ultra Plunge: Recovery Tracker](https://chrome-stats.com/d/id6499478156) — 4.10 / 5
- [ChillSeeker - Plunge & Sauna](https://chrome-stats.com/d/id6770745787) — 5.00 / 5
- [SnowFire: Cold Plunge & Sauna](https://chrome-stats.com/d/id6758926219) — 4.80 / 5
- [Sauna & Cold Plunge Tracker](https://chrome-stats.com/d/id6739606616) — 4.40 / 5
- [First Plunge](https://chrome-stats.com/d/id6777588520) — 5.00 / 5
- [GoPolar: Cold Plunge & Sauna](https://chrome-stats.com/d/id6463441179) — 4.70 / 5
- [TempCheck: Sauna & Cold Plunge](https://chrome-stats.com/d/id6757351348) — 5.00 / 5
- [Altaflip: Sauna & Cold Tracker](https://chrome-stats.com/d/id6756031717)
- [Frost: Cold Plunge & Ice Bath](https://chrome-stats.com/d/id6777723798)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6788988125)