# Thought Record: CBT Notes

> Spot thinking errors. Reframe.

Canonical page: [https://chrome-stats.com/d/id6788916753](https://chrome-stats.com/d/id6788916753)

## Overview

- **ID:** `id6788916753`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** UrbanPyx LLC
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-08-19
- **First published:** 2026-07-15
- **Size:** 3.20 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/thought-record-cbt-notes/id6788916753)
- **Website:** [https://github.com/paarguel/thought-log](https://github.com/paarguel/thought-log)
- **Privacy policy:** [https://github.com/paarguel/thought-log/blob/main/PRIVACY.md](https://github.com/paarguel/thought-log/blob/main/PRIVACY.md)

## Description

Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone.

WRITE IT OUT
Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits.

HIGHLIGHT THE THOUGHTS
Sweep your finger over the sentences that sting — like running a highlighter across the page.

NAME THE THINKING ERRORS
Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more.

FIND A MORE BALANCED THOUGHT
Re-read what you wrote with the labels in view, then write the calmer, fairer version.

PRIVATE BY ARCHITECTURE
• No account, no sign-in, no server — the app never makes a network request
• Everything you write stays on your device
• No analytics, no ads, no AI reading your words
• Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything

AN HONEST NOTE ABOUT YOUR DATA
Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage.

Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.

## Rankings

- #1,549,683 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6788916753)