# ReadyLift: Gym Workout Tracker > Lifting Programs & Challenges Canonical page: [https://chrome-stats.com/d/id6788462227](https://chrome-stats.com/d/id6788462227) ## Overview - **ID:** `id6788462227` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** VirtualBeans L.L.C - **Category:** Health & Fitness - **Rating:** 5.00 / 5 (6 ratings) - **Version:** 1.2.7 - **Last updated:** 2026-09-04 - **First published:** 2026-07-21 - **Size:** 40 MB - **Data as of:** 2026-09-05 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/readylift-gym-workout-tracker/id6788462227) - **Website:** [https://readyliftai.com/](https://readyliftai.com/) - **Privacy policy:** [https://readyliftai.com/privacy](https://readyliftai.com/privacy) ## Description Create your workout program, challenge your friends, and train together. See who finishes strongest. Run a proven program with your crew. Pick a program, invite your friends, and everyone trains the same plan while competing on one leaderboard. Log every set in seconds — offline, ad-free, and free. ReadyLift is a fast, offline-first strength tracker for lifters who want a real plan and someone to beat. 100% ad-free, forever. No feed, no strangers, no ads. FREE — NO PAYWALL, NO ADS • Offline logging — no signal, no waiting. Every set autosaves. • 12 proven programs, free: Starting Strength, StrongLifts 5×5, Madcow 5×5, nSuns 5/3/1 LP, Greyskull LP, GZCLP, 5/3/1 BBB, 5/3/1 Wendler, PHUL, PHAT, Reddit PPL, and a periodized plan • Build Your Own program — your days, weeks, exercises and targets • Unlimited private group challenges — create and join as many as you like • Import from Hevy, Strong or CSV, free • Unlimited custom exercises and routines • PR auto-detection and estimated 1RM tracking • Progress charts for est. 1RM, volume and bodyweight • Plate calculator, rest timer, supersets, warm-up and drop-set flags • Timed exercises — planks, carries and holds logged by duration • XP, levels, badges and a Trophy Case • CSV export, always free CHALLENGES — TRAIN WITH YOUR CREW Create a challenge. Choose a program. Invite your friends. • Invite-only and private — no public feed, no strangers • Unlimited members • Choose your length: 3, 7, 14 or 30 days • Four modes: run a program together, free-for-all, squad battle, or a shared co-op target • Everyone gets their own copy of the program, with their own weights • Ranked by Rival Score — workouts, sets, improvements and PRs • See the workouts behind every score • Invite by link or 6-character code • Trophy Case, win streaks and end-of-challenge celebrations Coaches: build a program, wrap it in a challenge, and run your whole group on it. LOGGING BUILT FOR THE GYM • 3 taps for your first set, 1 tap after — new sets prefill from last time • Weight, reps and RIR, with ± steppers on the keyboard • Warm-up, drop and failure set types • Supersets, unilateral (L/R), barbell, dumbbell, machine, cable, band and assisted • Rest and work timers that survive backgrounding • Undo on delete, confirm before delete, crash-safe autosave • Per-exercise and per-workout notes • kg or lb • Back-date a workout for any past day • Training-day reminders, plus daily supplement reminders for creatine, protein and water PROGRAMS • 12 proven programs with the load math done for you • Auto-progressing targets — the app tells you the exact weight for every set • Program TARGET in the logger: planned sets × reps @ RIR plus suggested weight • Edit any program in place, or build your own from scratch • Track adherence, tonnage, est. 1RM gains and phase progress • Deload weeks and phase-complete celebrations PRO — THE SMART DEPTH LAYER Everything above is free. Pro adds: • Adaptive Coach — RIR-based next-set suggestions: add load, add reps, or hold • Deep Analysis — date-filtered 1RM, PR, volume and per-muscle progression • Muscle Heatmap — a front/back body map coloured by what you've actually trained • Lifting Archetype radar • Periodization, RIR-trend and deload-detection visualizations 14-day free trial. Monthly $2.99 / Annual $24.99 / Lifetime $79.99. FOUNDERS PROGRAM: the first 1,000 members get all of Pro free for life. No card, no trial to cancel — just be early. See the promotional text above for spots remaining. IMPORT YOUR HISTORY Already tracking somewhere else? Bring it with you, free — Hevy, Strong or CSV, including your PRs and workout durations. Log fast. Never lose a set. Know what to lift next. 100% ad-free. Terms of Use (EULA): https://readyliftai.com/terms Privacy Policy: https://readyliftai.com/privacy ## Rankings - #403,395 — Overall ## Similar extensions and apps - [LiftIQ: Train Smarter](https://chrome-stats.com/d/id6760295613) — 5.00 / 5 - [RecoveryIQ](https://chrome-stats.com/d/id6759882173) — 5.00 / 5 - [Recovered: Sports Recovery](https://chrome-stats.com/d/id6746717320) - [Incredible: HRV & Training](https://chrome-stats.com/d/id6761727962) — 5.00 / 5 - [RecoverFit: HRV & Recovery](https://chrome-stats.com/d/id6761350716) — 1.00 / 5 - [Vitora - Training Readiness](https://chrome-stats.com/d/id6757805944) - [TierLift: Strength Tracker](https://chrome-stats.com/d/id6774388441) — 5.00 / 5 - [Ready - Readiness Score](https://chrome-stats.com/d/id6761247524) - [PEAK: Recovery Based Training](https://chrome-stats.com/d/id6753079600) — 4.40 / 5 - [PulseTrack: Readiness & Sleep](https://chrome-stats.com/d/id6775364342) - [Recovery Pulse](https://chrome-stats.com/d/id6758175991) - [LiftZone: Gym Workout Planner](https://chrome-stats.com/d/id6742913519) — 4.00 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6788462227)