# ForgeLift: Gym & Macro Log

> Workouts, macros & streaks

Canonical page: [https://chrome-stats.com/d/id6787983539](https://chrome-stats.com/d/id6787983539)

## Overview

- **ID:** `id6787983539`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** SHUBHAM SINGLA
- **Category:** Health & Fitness
- **Version:** 2.0.1
- **Last updated:** 2026-07-28
- **First published:** 2026-07-08
- **Size:** 3.99 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/forgelift-gym-macro-log/id6787983539)
- **Website:** [https://forgeliftapp.com](https://forgeliftapp.com/)
- **Privacy policy:** [https://forgeliftapp.com/privacy](https://forgeliftapp.com/privacy)

## Description

New in 2.0: tell ForgeLift your goal and get your calorie & macro targets plus a starter workout plan. Then log sets in seconds — private, offline, no account.

ForgeLift is a fast, no-nonsense companion for people who lift and want to eat right. Built for logging between sets — no accounts, no ads, no feed.

Tell ForgeLift your goal and it builds your plan: your daily calories and your protein, carbs and fat targets, plus a starter workout split for the muscles and training days you choose. Then just log — everything stays on your phone.

YOUR PLAN
• Answer a few quick questions and get calorie and macro targets tuned to you — with an honest estimate of how long your goal will take
• A starter workout split generated around the muscles you want to focus on and the days you can train
• Change your goal or pace anytime and ForgeLift recalculates instantly

TRAIN
• A weekly split that follows your real schedule — swap a day and the future re-plans itself, past days never change
• Log sets in seconds; see what you lifted last time, every time
• Personal records detected automatically, with progression hints that learn your usual jump on each lift
• A How to button on every exercise for quick form videos
• Rest timer with lock-screen Live Activity and Dynamic Island countdown

EAT
• Calorie ring plus protein, carbs, fat and fibre targets
• Fast food logging with presets, custom foods and recipes — enter macros straight off the label
• Your most-logged foods rise to the top; water tracking built in

PROGRESS
• Workout streaks, weight trend and BMI
• Steps, active energy and body weight sync automatically from Apple Health
• Finished sessions are saved back to Health as strength-training workouts

YOURS
• Home-screen widget with today's workout and nutrition
• Siri shortcuts: log weight, log water, start a rest timer
• iCloud sync across your devices and automatic backups
• Everything stays in your iCloud and on your device — we run no servers and collect nothing

## Rankings

- #1,175,483 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6787983539)