# Zero Excuses

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6787909808](https://chrome-stats.com/d/id6787909808)

## Overview

- **ID:** `id6787909808`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Samir Samuel Dannoune
- **Category:** Health & Fitness
- **Version:** 1.0.9
- **Last updated:** 2026-08-30
- **First published:** 2026-07-15
- **Size:** 2.40 MB
- **Data as of:** 2026-09-09
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/zero-excuses/id6787909808)
- **Website:** [https://gist.github.com/samdann/ed8bff70113cdd3b3dc0ec5add9a7333](https://gist.github.com/samdann/ed8bff70113cdd3b3dc0ec5add9a7333)
- **Privacy policy:** [https://gist.github.com/samdann/8206919a68c843bc71e5ae9d2db363f0](https://gist.github.com/samdann/8206919a68c843bc71e5ae9d2db363f0)

## Description

No Excuses is a rehabilitation protocol manager for people who have a plan but struggle to stick to it.

  Build a protocol once — name it, set your target sessions, schedule your frequency — and the app keeps you on track
  without guilt. No streaks, no missed-session counters. Just your progress and your next session.

  HOW IT WORKS
  • Create a plan with a name, target session count, and weekly frequency goal
  • Schedule your sessions up front so dates are committed, not vague
  • Follow the guided session flow: exercise by exercise, set by set, with built-in rest timers
  • Log sessions in seconds — the app records time and date automatically
  • When you hit your target, the plan is done. Start a new one.

  DESIGNED FOR CONSISTENCY, NOT PERFECTION
  Coming back after a gap? The app shows you where you are and what's next — not how long you've been away. Progress is
  cumulative. Every session counts.

  TRACK WHAT MATTERS
  • See sessions completed vs. target at a glance
  • Weekly pacing shows how you're tracking against your frequency goal
  • Full session history per plan, with date and duration
  • Completed plans move to History so the record stays

  BUILT FOR REHAB, WORKS FOR ANY PROTOCOL
  Physical therapy, strength training, mobility work, return-to-sport protocols — anything with a defined exercise list
  and a session target.

## Rankings

- #1,902,759 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6787909808)