# Cut — Evidence-Based Fitness

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6787770241](https://chrome-stats.com/d/id6787770241)

## Overview

- **ID:** `id6787770241`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** keti arabidze
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-07-16
- **First published:** 2026-07-14
- **Size:** 43 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cut-evidence-based-fitness/id6787770241)
- **Website:** [https://cutapp.fitness](https://cutapp.fitness/)
- **Privacy policy:** [https://www.cutapp.fitness/privacy](https://www.cutapp.fitness/privacy)

## Description

Cut is an evidence-based nutrition and body composition tracker for people who want honest numbers, not motivational noise.

TARGETS YOU CAN TRUST
Your BMR and TDEE are calculated from validated formulas (Mifflin-St Jeor, Katch-McArdle) with sources cited in-app. Cut shows you a TDEE range, not a fake-precise number — and tells you to calibrate it against your real weight trend.

HONEST PROJECTIONS
Pick a deficit and see projected fat loss, lean mass changes, and BMI over time — with warnings when a plan crosses evidence-based limits: too-fast loss rates, intake below micronutrient floors, metabolic adaptation past 10% weight loss.

FOOD LOGGING WITHOUT FRICTION
Search a database of 5M+ foods, log in seconds, quick-add when you don't need the library. Track protein, fat, and carbs against targets built from your goal.

MICRONUTRIENTS, DEMYSTIFIED
95 nutrients with plain-language guidance: what's commonly under-dosed, what has a ceiling, what to test first, what skews labs. Track what matters for you.

BODY COMPOSITION
Tape-based body fat estimation (U.S. Navy method), measurement history, lean mass tracking. Log measurements for any day — including ones you forgot.

APPLE HEALTH SYNC
Steps and heart rate import automatically. Your full history, since Apple Health keeps it.

ALSO IN CUT
- Water tracking with climate-adjusted targets
- Supplement tracking
- Weight trend with day-by-day logging
- Import your history from MyFitnessPal, Cronometer, Lose It! and others
- Your data, downloadable as JSON, deletable any time

Cut is an informational tracking and calculation tool — not medical advice. Calculated targets are estimates from standard formulas, not prescriptions. Consult a qualified healthcare professional before making dietary or exercise changes.

Premium subscription unlocks full access. Monthly and yearly plans available.

## Rankings

- #1,170,612 — Overall

## Similar extensions and apps

- [Body Recomp Tracker - Cut](https://chrome-stats.com/d/id6772375243)
- [Déficit Calórico](https://chrome-stats.com/d/id6772267019)
- [CalCut: Calorie & Step Tracker](https://chrome-stats.com/d/id6774035581) — 5.00 / 5
- [Cuttl - AI Calorie Tracker](https://chrome-stats.com/d/id6756812342)
- [Fitness Chef: Calorie Counter](https://chrome-stats.com/d/id1667473187) — 4.60 / 5
- [CutWise: AI Calorie Counter](https://chrome-stats.com/d/id6780189151) — 5.00 / 5
- [CalCut: AI Calorie Tracker](https://chrome-stats.com/d/id6761738426)
- [FitDIY](https://chrome-stats.com/d/id6787160843) — 5.00 / 5
- [TARGET Fitness & Nutrition](https://chrome-stats.com/d/id6746851463)
- [Dynamic TDEE Tracker](https://chrome-stats.com/d/id6755413589) — 3.70 / 5
- [Cutly](https://chrome-stats.com/d/id6753999684) — 5.00 / 5
- [Calorie Deficit Tracker Pro](https://chrome-stats.com/d/id6757686382)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6787770241)