# PanchPrana: Breathwork & Yoga > Pranayama, Meditation & Sleep Canonical page: [https://chrome-stats.com/d/id6787622733](https://chrome-stats.com/d/id6787622733) ## Overview - **ID:** `id6787622733` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Saurav Verma - **Category:** Health & Fitness - **Version:** 1.1 - **Last updated:** 2026-09-16 - **First published:** 2026-08-31 - **Size:** 166 MB - **Data as of:** 2026-09-17 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/panchprana-breathwork-yoga/id6787622733) - **Website:** [https://panchprana.com](https://panchprana.com/) - **Privacy policy:** [https://panchprana.com/privacy](https://panchprana.com/privacy) ## Description Master your breath, calm anxiety, and unwind for bed. Personalize your box breathing timer, practice classical yoga, and relax to soothing ambient nature sounds. PanchPrana is a custom breathwork timer, guided meditation, and yoga practice app designed for stress relief, calm, and deep sleep. Whether you need daily pranayama exercises to regulate your nervous system, a customizable box breathing timer, or guided sleep meditation, PanchPrana adapts to your personal pacing and natural rhythm. Guided Breathwork & Meditation Audio Explore 192 guided sessions grouped into 52 mindful collections for daily stress relief, mindfulness, and relaxation: • Breathwork — Daily breath awareness foundations, energizing routines, mental clarity, emotional healing, grounding, and heart-centered breathwork. • Meditation — Morning mindfulness, evening relaxation, yoga nidra, loving-kindness, chakra balancing, gratitude, inner-child healing, mindful eating, study focus, burnout recovery, and stress management. • Sleep & Relaxation — Deep sleep body scans, soothing sleep stories, guided visualizations, evening affirmations, mind release, and nighttime breath pacing. Pranayama, Breathwork & Yoga Pose Library Master 66 step-by-step techniques with clear illustrations, alignment notes, and breathing instructions: • Yogic Pranayama & Breath Pacing — Alternate Nostril Breathing (Nadi Shodhan), Box Breathing, 4-7-8 Breathing, Kapal Bhati, Bhastrika (Bellows Breath), Ujjayi, Bhramari (Bee Breath), Sitali, Sitkari, Chandra and Surya Bhedan, Three-Part Yogic Breath, Coherent Breathing, Viloma, Lion’s Breath, the Physiological Sigh, and breath retention (Antar and Bahya Kumbhaka). • Yoga Asanas & Poses — Surya Namaskar (Sun Salutation), Warrior 1, 2, and 3, Triangle Pose, Tree Pose, Chair, Camel, Cobra, Bow, Bridge, Locust, Eagle, Thunderbolt, Child’s Pose, and Shavasana. • Mobility & Movement — Gentle routines targeting the neck, shoulders, wrists, hips, knees, ankles, and spine. Daily Breathwork Courses & Asana Routines Follow 41 ready-made practices or enroll in 18 progressive multi-day courses: • Structured programs including the 7-Day Calm Starter, 10-Day Breathwork Foundations, and 10-Day Yoga Pose Primer. • Targeted pranayama tracks including Bhastrika: Bellows Power, graded Alternate-Nostril series, and dedicated Stress & Anxiety Relief courses. Custom Breathing Timer & Interval Pacing Build completely personalized breathwork and meditation timers: • Start from classical techniques or create custom intervals from scratch. • Customize every phase: set precise seconds for Inhale, Inhale Hold, Exhale, and Exhale Hold. • Adjust round counts, reorder phases, and save your custom sequence to practice every day. Calming Ambient Sounds & Mindful Bells Personalize your auditory environment: • Spoken guidance with female or male voice options. • Relaxing ambient background beds: Tide, Rainfall, Forest, Calming Drone, or Tibetan Singing Bowl. • Traditional interval alerts and closing sounds: Zen bell, chime, gong, or singing bowl. Mindful Habits & Progress Tracking • Daily mindful suggestions each morning to sustain your streak. • Session history and favorites remain accessible across free and premium tiers. • Milestone cards to celebrate course completions and practice streaks. • Syncs seamlessly with Apple Health to log mindful minutes. • Distraction-free: clean light and dark themes, screen stay-awake mode, no intrusive third-party ads, and no account setup required. Free vs. Premium • Free Forever: Access 12 guided audio sessions, the entire Learn library, foundational breathing practices, two movement sequences, two 7-day courses, and your first custom-built practice. • PanchPrana Premium: Monthly or annual auto-renewing subscription unlocking the complete audio catalog, all multi-day courses, and unlimited custom breathing timers. Cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://panchprana.com/privacy ## Rankings - #1,264,730 — Overall ## Similar extensions and apps - [Pranayama : Breathing Exercise](https://chrome-stats.com/d/id6761366634) — 5.00 / 5 - [Prana: Breathwork Meditation](https://chrome-stats.com/d/id6757322166) — 5.00 / 5 - [Prana: Pranayama & Breathwork](https://chrome-stats.com/d/id6778326024) — 5.00 / 5 - [Prana Breath: Breathwork](https://chrome-stats.com/d/id6774229265) — 5.00 / 5 - [Breathwork Pranayama Guide Pro](https://chrome-stats.com/d/id6450123813) — 4.60 / 5 - [Pranayama Kapalabhati Prana27](https://chrome-stats.com/d/id1492834927) — 4.50 / 5 - [Vedic Breath: Pranayama Asana](https://chrome-stats.com/d/id6763060708) - [Prāṇa: Breathwork & Sleep](https://chrome-stats.com/d/id6763645783) - [Breath Lab](https://chrome-stats.com/d/id6743932780) - [Pranava Breathe](https://chrome-stats.com/d/id6758992701) — 4.00 / 5 - [Reed: Breathwork & Pranayama](https://chrome-stats.com/d/id6793167045) - [Pranify: Breathe & Meditate](https://chrome-stats.com/d/id6766963076) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6787622733)