# 7min Challenge

> Daily 7 Minute HIIT Workout

Canonical page: [https://chrome-stats.com/d/id6787512474](https://chrome-stats.com/d/id6787512474)

## Overview

- **ID:** `id6787512474`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Adrian Oettl
- **Category:** Health & Fitness
- **Version:** 1.3
- **Last updated:** 2026-08-23
- **First published:** 2026-07-14
- **Size:** 21 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7min-challenge/id6787512474)
- **Website:** [https://7minchallenge.app/](https://7minchallenge.app/)
- **Privacy policy:** [https://7minchallenge.app/privacy.html](https://7minchallenge.app/privacy.html)

## Description

7min is a calm, focused 7-minute workout timer built around the classic, science-backed bodyweight circuit — twelve exercises, zero decisions, no equipment needed.

THE WORKOUT
• One circuit: 12 bodyweight exercises, 30 seconds of work, 10 seconds to transition
• Follow the countdown ring — one glance shows the exercise, time left, and what's next
• Voice cues guide every transition (or go silent, your choice)
• Haptic taps mark every change, so you don't need to stare at the screen
• Stack rounds any time you want more than seven minutes

THE CIRCUIT
Jumping Jack, Wall Sit, Push-Up, Crunch, Step-Up, Squat, Triceps Dip, Plank, High Knees, Lunge, Push-Up Rotation, Side Plank — the original 7-minute protocol, with a clear photo and short instructions for every move.

YOUR PROGRESS
• A simple calendar of training days and streaks
• Track your weight over time, with optional Apple Health sync
• Your data syncs privately across your devices via iCloud

No account. No leaderboards. No forced notifications. Just twelve exercises, done well — every day you show up.
Optional workout reminders are there if you want them, and quiet if you don’t.

Free to download.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,672,045 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6787512474)