# LIFT — Hypertrophy Coach

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6787509392](https://chrome-stats.com/d/id6787509392)

## Overview

- **ID:** `id6787509392`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Andy Ramirez
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.0.8
- **Last updated:** 2026-09-08
- **First published:** 2026-07-25
- **Size:** 70 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/lift-hypertrophy-coach/id6787509392)
- **Privacy policy:** [https://natural-stretch-19f.notion.site/LIFT-P-C-39911b9a1ed9800a85c4f8383434ea90?source=copy\_link](https://natural-stretch-19f.notion.site/LIFT-P-C-39911b9a1ed9800a85c4f8383434ea90?source=copy_link)

## Description

LIFT is a hypertrophy coach that autoregulates your training volume and tells you why it changes — every week, in plain language.

Most apps hand you a fixed program. LIFT watches what you actually log and how each session felt, then adjusts your sets per muscle between the science-backed volume landmarks (MEV → MAV → MRV): more where you're recovering well, steady where you're already working hard, less where you're digging a hole. Sharp joint pain caps volume and flags a swap.

The difference: it's a glass box. Every change ships with the reason behind it, drawn from your own numbers. No mystery "AI," no black box.

• Autoregulated volume per muscle, from your logged sets + quick post-session feedback (soreness, pump, workload, joint pain)
• Double progression on load and reps, per set, from your RIR
• 2–6 day programs that build around your schedule and equipment
• A fast, no-nonsense logging screen and inline rest timer
• Swap any exercise — ranked suggestions, never a locked list
• See exactly where each muscle sits on its volume band, and the receipts that set this week's target
• Optional Apple Health export (write-only). LIFT never reads your Health data
• Private iCloud backup

LIFT Pro unlocks the full experience with a 14-day free trial. Monthly or annual; cancel anytime.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #662,481 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6787509392)