# UpLift: Strength Training

> Workout Log & Progress Tracker

Canonical page: [https://chrome-stats.com/d/id6787449334](https://chrome-stats.com/d/id6787449334)

## Overview

- **ID:** `id6787449334`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ashish Dhiman
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-09-15
- **First published:** 2026-09-15
- **Size:** 40 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/uplift-strength-training/id6787449334)
- **Website:** [https://thunderstackai.com/uplift](https://thunderstackai.com/uplift)
- **Privacy policy:** [https://thunderstackai.com/uplift/privacy](https://thunderstackai.com/uplift/privacy)

## Description

A workout log without the clutter. 120 exercises with muscle maps, your own custom moves, progress charts, calendar history, cloud backup, and exports.

UpLift is a focused strength-training tracker built to keep logging fast and your progress easy to understand.

LOG WITHOUT BREAKING YOUR FLOW
• Record exercises, sets, reps, and weight
• Start from your previous performance with history-aware suggestions
• Compare each exercise with your last workout
• Keep rest periods on track with the built-in timer

SEE YOUR PROGRESS
• Review workout history by day
• Explore exercise progression charts
• Track body weight, body-fat percentage, and BMI trends
• Browse a curated catalog of 120 exercises with muscle illustrations

STAY IN CONTROL
• Create custom exercises and favorite exercises
• Export workouts as CSV, Markdown, or JSON
• Back up and restore data through your signed-in account
• Delete your account and cloud data from within the app

UpLift supports offline workout logging and syncs supported account data when a connection is available. Sign in with Apple, Google, or a passwordless email link.

No ads. No cross-app tracking.

## Rankings

- #1,608,885 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6787449334)