# Steady: Sobriety Tracker

> Quit drinking, smoking & more

Canonical page: [https://chrome-stats.com/d/id6787319794](https://chrome-stats.com/d/id6787319794)

## Overview

- **ID:** `id6787319794`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Adrian Espinoza Leon
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-08-05
- **First published:** 2026-08-04
- **Size:** 2.73 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/steady-sobriety-tracker/id6787319794)
- **Website:** [https://tastyjam.ca/steady/](https://tastyjam.ca/steady/)
- **Privacy policy:** [https://tastyjam.ca/steady/privacy](https://tastyjam.ca/steady/privacy)

## Description

Stay steady. One day at a time.

steady helps you build and maintain streaks for any habit or substance you're quitting — alcohol, cigarettes, doomscrolling, or anything else.

HOW IT WORKS
• Name what you're stepping away from and when it started
• Track daily with pledges and evening reflections
• Ride out urges with a breathing timer — you choose the length for each quit
• Keep a lifeline: someone worth calling, one tap away in the hard minute
• Watch your "all-time" counter of urges ridden — every ride counts
• See your clean days glow on an ember grid

IMPLEMENTATION INTENTIONS
Plan your response before the hard moment comes. "If I feel the pull after work, then I'll ride it out" makes the choice automatic. Research shows if-then plans double success rates.

URGE SURFING
Urges crest and pass, like waves. This breathing timer teaches you to ride them out — with your own if-then plan and your lifeline right on screen. You don't need to resist forever — just a few minutes until the wave passes.

SAVINGS CARD
See how much time and money you've reclaimed. Attach real numbers to your progress.

MILESTONE STONES
Mark the moments that matter: one week steady, one month, 90 days. Private reflections only you will see.

PRO — $9.99/year or $24.99 lifetime
• Hold multiple quits at once and swipe between them (free tier: one quit)
• Full feature access: pledges, urge timer, savings, milestones, all reflected

PRIVACY FIRST
Every bit of data stays on your phone. No account, no cloud, no analytics. Local-first, forever.

Made with care by Tasty Jam App Development.

Privacy Policy: https://tastyjam.ca/steady/privacy.html
Terms of Use: https://tastyjam.ca/steady/terms.html

## Rankings

- #2,260,080 — Overall

## Similar extensions and apps

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- [Tideover: Habit Tracker](https://chrome-stats.com/d/id6781654755)
- [SoberBeing: Quit Habit Tracker](https://chrome-stats.com/d/id6770496405)
- [SoberStack: Sobriety Tracker](https://chrome-stats.com/d/id6758746424) — 5.00 / 5
- [Tracker: Quit Smoking & Vaping](https://chrome-stats.com/d/id6770231296)
- [Sober: Sobriety Tracker](https://chrome-stats.com/d/id863872931) — 4.80 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6787319794)