# Unstuck: ADHD Planner Focus

> To-do list, tasks & routines

Canonical page: [https://chrome-stats.com/d/id6786830128](https://chrome-stats.com/d/id6786830128)

## Overview

- **ID:** `id6786830128`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Leon Mons
- **Category:** Productivity
- **Version:** 3.5.15
- **Last updated:** 2026-09-21
- **First published:** 2026-07-12
- **Size:** 53 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/unstuck-adhd-planner-focus/id6786830128)
- **Website:** [https://unstuck-site.fruhji.workers.dev/](https://unstuck-site.fruhji.workers.dev/)
- **Privacy policy:** [https://unstuck-site.fruhji.workers.dev/privacy](https://unstuck-site.fruhji.workers.dev/privacy)

## Description

Create a complete encrypted backup of your steps, routines, focus data, and progress, ready to restore on another device.

Your brain isn't broken. Your to-do list is.

Unstuck is the planner built for ADHD brains. Dump the chaos in your head — typed or spoken — and AI breaks it into 3-7 tiny steps of 5 to 30 minutes. Then you see exactly one step — never the whole list of steps.

WHY IT WORKS
- One step at a time: no wall of tasks, no overwhelm
- Tiny by design: every step small enough to start with zero motivation
- Energy tags: match steps to the energy you actually have
- Home-screen widget: your next step stays visible (out of sight = gone)
- Focus timer: make time visible, one step at a time
- Gentle reminders: one calm nudge, only between 8:00 and 22:00, never guilt

A GARDEN THAT GROWS WITH YOU
- Six life areas, six growing plants — every finished step makes one of them grow
- Earn sparks as you go, spend them on plant skins and garden decorations
- Daily goal and streaks, celebrated properly
- A plan view: the next step and the progress per task, never every step at once

ADHD GUIDE INCLUDED
24 short, warm reads on executive dysfunction, time blindness, rejection sensitivity, hyperfocus, money and ADHD, and more — each ending in something you can try in the next five minutes. Ten free for everyone.

PRIVATE BY DEFAULT
No account. Saved tasks, plans, and focus data stay on your device. For the AI breakdown, only the text of a new brain dump — with an anonymous identifier — goes to our server and on to the AI provider; dictation uses your system's speech recognition. No ads or advertising tracking.

Unstuck Pro (optional): practically unlimited brain dumps (fair-use limit), energy filters, full streak history, reminder sensitivity, the complete ADHD guide. Monthly, annual (free trial) or lifetime.

Built by an ADHD brain, for ADHD brains.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://unstuck-site.fruhji.workers.dev/privacy

CALM DAILY PLAN
- A calm daily plan with no more than three next steps
- Energy-aware choices without backlog or catching up
- Local daily progress with gentle rebalancing

BACKUP AND RELIABILITY
- Complete encrypted backup and restore
- Steps, routines, focus, progress, and settings included
- Global queue reliably sorted in chronological order

## Rankings

- #2,032,375 — Overall

## Similar extensions and apps

- [Unstuck: ADHD Focus & Tasks](https://chrome-stats.com/d/id6779562324)
- [ADHD Focus Planner & To-Do](https://chrome-stats.com/d/id6785607496)
- [UnstuckNow](https://chrome-stats.com/d/id6779306511)
- [Sprout: Smart ADHD Task App](https://chrome-stats.com/d/id6754895173) — 4.30 / 5
- [Startiny: ADHD To-Do Planner](https://chrome-stats.com/d/id6762548413) — 5.00 / 5
- [ADHD Planner : Daily Routine](https://chrome-stats.com/d/id6787018838)
- [Untangle: ADHD Planner](https://chrome-stats.com/d/id6760900702) — 4.80 / 5
- [Totly: ADHD To Do List & Tasks](https://chrome-stats.com/d/id6755072939) — 5.00 / 5
- [Smidgy: ADHD Planner & Focus](https://chrome-stats.com/d/id6780023238)
- [Tiny Steps — ADHD Task Helper](https://chrome-stats.com/d/id6758985538)
- [ADHD Planner: Focus & Tasks](https://chrome-stats.com/d/id6777996035)
- [Sparkstep: ADHD Focus](https://chrome-stats.com/d/id6779241138)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6786830128)