# first10steps

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6786442068](https://chrome-stats.com/d/id6786442068)

## Overview

- **ID:** `id6786442068`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** https://airussolutions.com/
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 4.1
- **Last updated:** 2026-09-05
- **First published:** 2026-07-16
- **Size:** 16 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/first10steps/id6786442068)
- **Website:** [https://airussolutions.com/](https://airussolutions.com/)
- **Privacy policy:** [https://airussolutions.com/privacy](https://airussolutions.com/privacy)

## Description

first10steps is your all-in-one running and race-training companion — and it keeps everything on your iPhone. No account, no servers, no tracking.

TRACK EVERY WORKOUT
• GPS tracking for runs, walks and rides — live map, pace, distance, elevation, automatic splits
• Indoor sessions for strength and HIIT with a live timer
• A live pace band shows if you're on target; cadence guidance keeps your form honest
• Everything saves to Apple Health

RACE YOURSELF
• Ghost race: pick a route you've run and race your best time with a live ahead/behind bar
• Routes you repeat are discovered automatically, with per-route bests and attempt history
• Personal-best progression charts and an "On this day" look-back

TRAIN FOR YOUR RACE
• Structured 5K, 10K and Half-Marathon plans with professional periodization
• Plan adherence that tells you if you're on track — and adjusts when life happens
• Race-day countdown with taper guidance and a predicted finish time
• Custom interval builder with a guided, voice-coached player

APPLE WATCH
• Start and track workouts from your wrist — live heart rate, distance, calories
• Guided intervals on the watch with haptic cues
• Steps at a glance and a watch-face complication

RECOVERY & READINESS
• A daily readiness score from your sleep, resting heart rate and HRV
• VO₂ max cardio fitness with a trend and equivalent race times
• Hydration logging and Apple activity rings on your Today screen

ON-DEVICE AI COACHING
• Powered by Apple Intelligence — a coach that knows your training, run summaries, daily tips
• Runs entirely on your device, privately

MOVE EVERY DAY
• Live step tracking with a daily goal ring, streaks and challenges
• Badges with Bronze/Silver/Gold levels and a shareable Year in Review

GEAR & DATA
• Track your shoes' mileage and know when to replace them
• Home Screen, Lock Screen and StandBy widgets; Siri shortcuts
• Export everything: CSV of all sessions, GPX of every route

Private by design. Your data never leaves your iPhone. Export or delete anytime.

## Rankings

- #648,088 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6786442068)