# Injury Prevention : Runproof

> Strength & mobility for runner

Canonical page: [https://chrome-stats.com/d/id6786316901](https://chrome-stats.com/d/id6786316901)

## Overview

- **ID:** `id6786316901`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Gregoire Cambon
- **Category:** Sports
- **Version:** 1.0
- **Last updated:** 2026-07-21
- **First published:** 2026-07-21
- **Size:** 37 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/injury-prevention-runproof/id6786316901)
- **Website:** [https://1rie.ink](https://1rie.ink/)
- **Privacy policy:** [https://1rie.ink/app/privacy/](https://1rie.ink/app/privacy/)

## Description

Measure your weak links, then get the right 5-minute session before and after every run. Close your asymmetry gap and keep niggles from ending your block.

Run-proof your body.

Most running injuries don't come from bad luck — they come from a weak link you can't see. Runproof measures it, then gives you the right session for every run so a niggle never ends your training block.

MEASURE YOUR WEAK LINKS
A guided single-leg calf-raise test uses your phone's motion sensors to count each rep and map your left/right balance. In about two minutes you get a durability score for each sector, your weakest link, and any side-to-side gap over 10%.

THE RIGHT SESSION FOR EVERY RUN
• Before a run: a 5-minute activation to prime your weak links.
• After a run: a recovery session, auto-suggested when Apple Health sees your run.
• Rest days: a prehab session to close your asymmetry gap.

WATCH YOURSELF GET STRONGER
Every session ticks your weakest sector's durability bar toward a cited reference band. Re-test every few weeks for the reveal: your gains, your gap closing, your score climbing above your own baseline.

BUILT FOR RUNNERS
• Sector-by-sector durability scores
• Left/right asymmetry tracking
• Declare-a-niggle shortcut to a targeted protocol
• Quiet training-load context from Apple Health
• Contextual reminders that deliver value, not nagging

Honest by design: at launch only your calves are measured (other sectors are self-reported context), and the calf test is a guided count — not a medical or diagnostic test. Runproof is a strength and prevention coach, not a treatment for injury.

Runproof Pro unlocks the full program, re-tests, and history. Subscriptions auto-renew; manage or cancel anytime in Settings.

Terms of Use (EULA): https://1rie.ink/app/terms
Privacy Policy: https://1rie.ink/app/privacy

## Rankings

- #1,823,546 — Overall

## Similar extensions and apps

- [Workouts For Runners – Men](https://chrome-stats.com/d/id1465147480) — 4.90 / 5
- [Pre-Run](https://chrome-stats.com/d/id6749250777) — 3.70 / 5
- [Workouts for Runners – Women](https://chrome-stats.com/d/id1465147638) — 4.90 / 5
- [Pilates for Runners](https://chrome-stats.com/d/id6458740219) — 5.00 / 5
- [10W2S: Strength for Running](https://chrome-stats.com/d/id1535607096) — 4.10 / 5
- [Runsense](https://chrome-stats.com/d/id1517419674)
- [Complete Runner](https://chrome-stats.com/d/id6670521628) — 5.00 / 5
- [Dynamic Runner](https://chrome-stats.com/d/id6449952624) — 4.90 / 5
- [Better Recovery](https://chrome-stats.com/d/id6784594839)
- [MOVE LIFT RUN](https://chrome-stats.com/d/id6755040014) — 5.00 / 5
- [Run4prs Strength](https://chrome-stats.com/d/id1560040634) — 4.80 / 5
- [Run Resilience](https://chrome-stats.com/d/id1658824752)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6786316901)