# Who Says: Daily AI Journaling

> Reflect, CBT & Self-Care Diary

Canonical page: [https://chrome-stats.com/d/id6786170335](https://chrome-stats.com/d/id6786170335)

## Overview

- **ID:** `id6786170335`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Auralis Studio Limited
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (33 ratings)
- **Version:** 1.5.0
- **Last updated:** 2026-09-15
- **First published:** 2026-07-19
- **Size:** 58 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/who-says-daily-ai-journaling/id6786170335)
- **Website:** [https://www.whosay.app](https://www.whosay.app/)
- **Privacy policy:** [https://whosay.app/website-cfg/policy](https://whosay.app/website-cfg/policy)

## Description

Improve your mental health, mindset, cognitive skills with a smart diary that reflects with you, boosts your emotional intelligence, and helps you unlock hidden patterns.

A JOURNAL THAT REFLECTS BACK
• A thoughtful companion that understands you and asks the right questions
• Reflect more deeply, explore new perspectives, and uncover meaningful insights
• Customize the tone, personality, and style of your AI companion

INNOVATIVE AI REFLECTION
• AI highlights meaningful moments from your journal and provides thoughtful insights
• Explore different perspectives, identify thinking patterns, and gain deeper self-understanding
• Receive personalized reflections based on your emotions, experiences, and personal growth journey

UNCOVER HIDDEN PATTERNS
• Analyze individual entries or your entire journal over any timeframe
• Connect your thoughts and emotions to uncover hidden patterns
• Automatic mood tracking based on Professor Plutchik’s emotion model
• Big Five personality insights, recurring topic detection, and personalized suggestions for growth
• Chat with your journal:
“When do I feel most anxious?”
“What are my blind spots?”

VOICE JOURNALING
• Speak freely and automatically transcribe your thoughts for effortless reflection

PRIVACY-FOCUSED, HUMAN-CENTRIC
• Encrypted, private, and secure by design
• Built by an independent, user-focused team (no ads or data resale)
• Your data is never used to train or improve AI models
• Passcode protection for an additional layer of security
• AI that enhances your thinking, but never replaces it

MAKE IT YOUR OWN
• Light and dark writing modes for a comfortable journaling experience
• Multiple handwriting-style fonts and adjustable font sizes
• A minimal, distraction-free editor designed to help you express your thoughts clearly

JOURNALING TEMPLATES
• 50+ guided journaling frameworks: CBT, anxiety, overthinking, gratitude journaling, productivity, decision-making, problem-solving, and more

HELPS YOU STAY CONSISTENT
• Morning and evening prompts to make journaling easier to build into your routine
• Streak tracking and smart reminders
• Weekly goals to help you maintain your cognitive wellness habit

YOUR WEEKLY WRAPPED
• Automated weekly recap including: number of journal entries, writing streaks, time spent journaling
• Insights into your thoughts, emotional patterns, and personalized suggestions for improvement

Journaling is one of the most impactful habits for mental wellness and personal growth. Start your journey today.

Disclaimer: Who Says is a self-reflection tool and is not a substitute for professional mental health care. For medical advice or crisis support, please consult a qualified healthcare professional.

Privacy Policy: https://whosay.app/website-cfg/policy
Terms of Service: https://whosay.app/website-cfg/service

## Rankings

- #201,849 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6786170335)