# Pause Meno

> Menopause symptom tracker

Canonical page: [https://chrome-stats.com/d/id6785331336](https://chrome-stats.com/d/id6785331336)

## Overview

- **ID:** `id6785331336`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Chris Thrasher
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-07-13
- **First published:** 2026-07-13
- **Size:** 1.96 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pause-meno/id6785331336)
- **Website:** [https://thrasherapps.com/pausemeno/](https://thrasherapps.com/pausemeno/)
- **Privacy policy:** [https://thrasherapps.com/pausemeno/privacy.html](https://thrasherapps.com/pausemeno/privacy.html)

## Description

Log hot flashes with one tap, see your patterns, and walk into your next appointment with a doctor ready report. 100% private  nothing ever leaves your phone.

Too many women are told "that's just part of getting older." Pause Meno helps you get taken seriously  by turning what you're feeling into clear, credible data you can hand your doctor.

LOG YOUR DAY IN SECONDS
• Tap once every time a hot flash hits  that's it
• Quick chips for sleep problems, mood swings, anxiety, brain fog, fatigue, joint aches, and 12 more symptoms
• Optional mood, sleep, and energy sliders
• Night sweats, period and flow, triggers like alcohol or caffeine, and notes  all optional
• A gentle daily reminder if you want one (off by default)

BUILT FOR IRREGULAR CYCLES
Perimenopause cycles are unpredictable  Pause Meno expects that. Log skipped, late, or surprise periods easily and see how much your cycle length is actually varying.

SEE YOUR PATTERNS
• A monthly heatmap shows your heavier and lighter stretches at a glance
• Hot flash trends by week and month
• Your top symptoms, ranked by how often they show up

WALK IN WITH DATA (PRO)
• A clean, doctor ready PDF: symptom frequency and severity, hot flash counts, cycle history and variability, current treatments, and notable patterns
• Insights: symptom trends over time and what tends to go with your hot flashes
• Treatment tracking: see your symptoms before vs. after starting HRT, a supplement, or a lifestyle change
• Optional Apple Health context (read-only): sleep and heart rate alongside your logs
• Custom symptoms

100% PRIVATE  FOR REAL
• No account. No login. No cloud.
• Everything stays on your device, encrypted at rest
• Optional Face ID lock and an app switcher privacy screen
• No ads, no analytics, no tracking  the only connection the app ever makes is to Apple for optional purchases
• Export or permanently delete all of your data anytime

FREE VS. PRO
Logging is free forever  unlimited daily logging, hot flash tally, history, heatmap calendar, and weekly/monthly summaries. Pause Meno Pro unlocks Insights, treatment comparisons, Apple Health context, doctor report PDFs, and custom symptoms:
• Monthly: $1.99
• Annual: $12.99 (best value)
• Lifetime: $24.99 one time

Subscriptions are billed to your Apple Account and renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings.

Terms of Use: https://thrasherapps.com/pausemeno/terms.html
Privacy Policy: https://thrasherapps.com/pausemeno/privacy.html

Pause Meno is a personal tracking tool, not a medical device. It does not diagnose, treat, or provide medical advice. Always consult a qualified healthcare professional.

## Rankings

- #1,719,316 — Overall

## Similar extensions and apps

- [Meno: Perimenopause Tracker](https://chrome-stats.com/d/id6762710155)
- [Menova: Menopause Tracker](https://chrome-stats.com/d/id6788888210)
- [Pausely: Menopause Tracker](https://chrome-stats.com/d/id6780506516) — 4.00 / 5
- [Menopause Diary & Hot Flash](https://chrome-stats.com/d/id6773251522)
- [Pause — Perimenopause Tracker](https://chrome-stats.com/d/id6772785871)
- [Menopause Symptom Tracker-Meno](https://chrome-stats.com/d/id6765791200)
- [Menopause Tracker: Menolyn](https://chrome-stats.com/d/id6797663125)
- [Meno Log: Hot Flash Tracker](https://chrome-stats.com/d/id6796485894)
- [MenoLog: Menopause Journal](https://chrome-stats.com/d/id6762371909)
- [Pausa: Menopause Tracker App](https://chrome-stats.com/d/id6764007905)
- [MenoTracker: Menopause Log](https://chrome-stats.com/d/id6782330173)
- [Menopause Tracker & Journal](https://chrome-stats.com/d/id6795252975)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6785331336)