# IronCoach: AI Lifting Coach

> Smart workout log & AI coach

Canonical page: [https://chrome-stats.com/d/id6784974623](https://chrome-stats.com/d/id6784974623)

## Overview

- **ID:** `id6784974623`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Kristofer Huffman
- **Category:** Health & Fitness
- **Version:** 1.0.2
- **Last updated:** 2026-07-14
- **First published:** 2026-07-02
- **Size:** 2.00 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ironcoach-ai-lifting-coach/id6784974623)
- **Privacy policy:** [https://docs.google.com/document/d/e/2PACX-1vR0JqJUmoHz373NuKeNc\_pMJEwqNEWcFKbdvzuRZwkusBn8Axidg1Ndtk24Fu8KTxM0O4wOzxCTcViA/pub](https://docs.google.com/document/d/e/2PACX-1vR0JqJUmoHz373NuKeNc_pMJEwqNEWcFKbdvzuRZwkusBn8Axidg1Ndtk24Fu8KTxM0O4wOzxCTcViA/pub)

## Description

IronCoach is an adaptive strength-training coach that learns from every set you log. Build routines, run guided workouts with automatic rest timers, and watch every lift climb — with an AI coach that actually knows your training history.

LOG FASTER THAN A NOTEBOOK
• Build a routine once, then step through it set by set
• One-tap set logging with quick weight and rep steppers
• Rest timer auto-starts after every set, with +15s and skip
• Haptic feedback and a clean, distraction-free workout screen

JUST SAY WHAT YOU LIFTED
• Type "Squat 3x5 at 100kg, last set hard" and AI turns it into structured sets
• Or tap the mic and dictate hands-free — transcribed on your device
• AI figures out the exercise, weight, reps, and even your RPE

AN AI COACH THAT KNOWS YOUR DATA
• Ask "Why am I stalling on squats?" or "Swap overhead press, my shoulder hurts"
• Answers are grounded in your real logged history — not generic advice
• After each workout, get smart next-session targets using progressive overload and auto-regulation

TRACK REAL PROGRESS
• Automatic personal-record detection, celebrated when you hit one
• Estimated 1RM, total volume, and per-exercise progress charts
• Weekly and monthly summaries that compare against your last period
• Bodyweight and body-measurement tracking with trend charts

BUILT FOR LIFTERS
• 50+ built-in exercises, plus create your own (AI fills in muscles and equipment)
• Kilograms or pounds — your choice
• A beautiful dark interface designed for the gym
• Your training data stays on your device

Whether you run 5x5, push/pull/legs, or your own program, IronCoach keeps your training honest and your numbers moving up.

Note: AI features require an internet connection. All workout logging, rest timers, history, and charts work fully offline.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,580,925 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6784974623)