# AFTR: GLP-1 Muscle Tracker

> Keep muscle while on GLPs

Canonical page: [https://chrome-stats.com/d/id6784832975](https://chrome-stats.com/d/id6784832975)

## Overview

- **ID:** `id6784832975`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Anup Pradhan
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0
- **Last updated:** 2026-07-29
- **First published:** 2026-07-29
- **Size:** 62 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/aftr-glp-1-muscle-tracker/id6784832975)
- **Website:** [http://getaftr.app/](http://getaftr.app/)
- **Privacy policy:** [https://www.getaftr.app/privacy](https://www.getaftr.app/privacy)

## Description

Built for life on Ozempic, Wegovy, Zepbound & Mounjaro. Hit your protein and protect your muscle — with AI photo meal logging and your Muscle Retention Score.

AFTR is the first app built specifically for people on GLP-1 medications (Ozempic®, Wegovy®, Zepbound®, Mounjaro®) — to help you keep your muscle while you lose the weight.

When you lose weight on a GLP-1, a meaningful share of that loss can be muscle, not just fat. AFTR helps you protect it by making three things simple — hitting your protein, staying consistent with resistance training, and tracking how it's going — then showing whether you're on track with your daily Muscle Retention Score.

PROTEIN, MADE EFFORTLESS
• Snap a photo of your meal and AFTR estimates the protein for you
• One-tap quick-adds for the high-protein foods you eat on repeat
• A protein-first daily target tuned to your goals — because on a GLP-1, the hard part is eating enough

YOUR MUSCLE RETENTION SCORE
• A single 0–100 indicator of how well you're protecting muscle, from your protein, training, and rate of loss
• See at a glance whether you're on track

TRACK THE WHOLE JOURNEY
• Log your weight and watch the trend over time
• Check in on your "food noise" and watch it quiet down week over week
• Note side effects like nausea and fatigue and spot patterns
• Backfill any past day so your history stays complete

STAY CONSISTENT WITH TRAINING
• Simple resistance-training check-ins that help preserve muscle
• A weekly view that keeps you honest

SHARE YOUR WEEKLY WIN
• Every week, AFTR builds a shareable card of your progress

AFTR+
Your Muscle Retention Score, your weekly move, and your shareable Weekly Win are always free. AFTR+ is the coach that goes deeper:
• The muscle you're protecting, in pounds
• Dose-week timing tuned to your shot
• Unlimited AI photo logging
• Your doctor-ready summary PDF
$12.99/month or $79/year, with a 7-day free trial. Basic logging is always free.

IMPORTANT
AFTR is an informational tracking and habit app. It is not a medical device, does not provide medical advice, and is not affiliated with Novo Nordisk or Eli Lilly. The Muscle Retention Score is an estimate, not a diagnostic measurement. Always talk to your doctor about your medication, dose, and any side effects.

Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

## Rankings

- #780,702 — Overall

## Similar extensions and apps

- [GLP-1 Muscle Guard](https://chrome-stats.com/d/id6780261691)
- [Preserve: GLP-1 Muscle Tracker](https://chrome-stats.com/d/id6766536655)
- [GLP Protein - GLP-1 Tracker](https://chrome-stats.com/d/id6784114978) — 5.00 / 5
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- [GLP Muscle Guard](https://chrome-stats.com/d/id6775769796)
- [GLP1 Protein Tracker: PepPal](https://chrome-stats.com/d/id6780896668)
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6784832975)