# Tumzy: Low FODMAP Food List

> IBS Food Checker & Tracker

Canonical page: [https://chrome-stats.com/d/id6784451955](https://chrome-stats.com/d/id6784451955)

## Overview

- **ID:** `id6784451955`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Renzo Madueno
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.2.6
- **Last updated:** 2026-09-07
- **First published:** 2026-07-02
- **Size:** 31 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/tumzy-low-fodmap-food-list/id6784451955)
- **Website:** [https://perufitlife.github.io/gutsy/](https://perufitlife.github.io/gutsy/)
- **Privacy policy:** [https://perufitlife.github.io/gutsy/privacy/](https://perufitlife.github.io/gutsy/privacy/)

## Description

Search 310 foods for their FODMAP rating and get a safe swap for every trigger — then let Tumzy find the foods behind your own symptoms. Private, on-device, no account.

Is onion low FODMAP? Is oat milk safe? Tumzy answers in one tap — 310 foods rated high, moderate or low, each with a swap you can actually buy.

Then it goes further than a lookup: log what you eat and Tumzy connects your meals to your symptoms, even when the reaction lands a day or two later — the delayed timing simple food diaries miss.

SEARCH ANY FOOD

- 310 foods rated low, moderate or high FODMAP. On device, no signup, works offline.
- Every high or moderate food comes with a safe swap: garlic to garlic-infused oil, onion to scallion tops, milk to lactose-free.
- Browse by aisle: vegetables, fruit, grains, dairy, protein, nuts, drinks, sweets.

FIND YOUR TRIGGERS
- Log meals and drinks in a tap, plus symptoms like bloating, pain, gas, cramps and more.
- Tumzy ranks the foods most often followed by your symptoms, and shows the typical timing.
- See the foods that look safe for you, too.

PRIVATE BY DESIGN
- Your food and symptom logs stay on your device. No account, no cloud, no one reading them.
- An optional Face ID lock keeps your log private even on an unlocked phone.

BUILT FOR REAL GUTS
- Quick-add common trigger foods like onion, garlic, wheat and dairy.
- Gentle reminders so logging sticks.
- Weekly symptom trends.

TUMZY+
Start with a 7-day free trial, then unlock your full ranked trigger list, safe foods, reaction timing, and weekly trends with Tumzy+. Subscriptions renew automatically; cancel anytime in your Apple Account settings.

Tumzy is a wellness journal to help you notice patterns. It is not a medical device and does not diagnose or treat any condition - always talk to a clinician about your health.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://perufitlife.github.io/gutsy/privacy/

## Rankings

- #889,035 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6784451955)