# SequenceTimer: Auto Interval

> For HIIT, Study & Daily Habits

Canonical page: [https://chrome-stats.com/d/id6784282455](https://chrome-stats.com/d/id6784282455)

## Overview

- **ID:** `id6784282455`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Takashi Goto
- **Category:** Lifestyle
- **Version:** 1.1.1
- **Last updated:** 2026-08-03
- **First published:** 2026-07-17
- **Size:** 1.08 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sequencetimer-auto-interval/id6784282455)
- **Website:** [https://arslab.app/en/apps/sequence-timer/](https://arslab.app/en/apps/sequence-timer/)
- **Privacy policy:** [https://arslab.app/apps/sequence-timer/privacy/](https://arslab.app/apps/sequence-timer/privacy/)

## Description

No tapping needed — steps run automatically in order, announced by sound and vibration.

Just press Start. The timer moves through each step automatically, in the order you set.

Set up your steps — like “Warm-up 5 min → Exercise 3 min → Rest 1 min” — and let it run. No interaction needed during the session; it advances to the next step on its own.

■ Runs automatically, step by step
Line up what you want to do and press Start. From HIIT and strength training intervals to Pomodoro sessions, morning routines, and bedtime wind-downs — build any sequence you like.

■ No tap needed. Notified when each step ends
A notification alerts you at the end of each step. No need to watch the screen or press any button. Leave your phone to the side during workouts or cooking — it keeps running in the background and through screen lock. Use a single step to create a simple one-shot timer that just notifies you when it’s done.

■ Notifies without stopping
Even when a notification fires, timing never pauses. Because it measures continuously in the background, accumulated time stays accurate across steps. For anyone who wants every second to land exactly right.

■ Repeats taken care of
Set a group to repeat — like “Exercise → Rest” × 10 — and it handles the counting. HIIT, circuits, any set-based routine: build it once, start it with one tap every time.

■ Use it for
Exercise (HIIT, strength training, stretching), focus (Pomodoro, studying, deep work, meditation), daily life (morning routine, bedtime wind-down, cooking), and more.

■ Key features
- Multi-step sequential timer (works as a single-step timer too)
- Group repeats (set the number of sets)
- Save, reorder, and edit routines
- Notifications for step transitions, countdown, and completion
- Sound and vibration settings (silent mode support, test playback)
- Per-routine color and icon
- Keeps running in the background and through screen lock

Make your daily routine more precise, with less effort.

## Rankings

- #1,097,451 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6784282455)