# Gryper: Workout & Muscle Log

> Did you train enough?

Canonical page: [https://chrome-stats.com/d/id6784166748](https://chrome-stats.com/d/id6784166748)

## Overview

- **ID:** `id6784166748`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mohit Motwani
- **Category:** Health & Fitness
- **Version:** 1.3.3
- **Last updated:** 2026-08-26
- **First published:** 2026-07-15
- **Size:** 43 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/gryper-workout-muscle-log/id6784166748)
- **Website:** [https://gryper.fit/](https://gryper.fit/)
- **Privacy policy:** [https://gryper.fit/privacy](https://gryper.fit/privacy)

## Description

Gryper is a workout tracker built for serious lifters — not casual gym-goers.

Log your sets in seconds, see exactly which muscles you're training with a full-body heatmap, and use real hypertrophy science (MEV / MAV / MRV) to know when you're under-training, in the sweet spot, or pushing into overtraining.

START IN SECONDS — NO ACCOUNT NEEDED
• Open the app and log your first workout immediately — no sign-up, no email, no wall
• Create an account whenever you're ready and everything you logged comes with you
• Sign in with Apple, Google, or email

SWITCHING FROM ANOTHER APP?
• Import your full Hevy history from a CSV export — every session, set and exercise
• Guided review step maps each of your exercises to Gryper's library, or creates it as a custom exercise with the right muscles tagged
• Merge or replace on re-import, so nothing gets duplicated

LOG WORKOUTS FAST
• Live workout screen with set-by-set tracking for weight and reps
• Built-in rest timer that starts the moment you log a set
• "Last time" reference and smart ghost values so you never guess your numbers
• Kilograms or pounds — switch any time, every number converts
• Swipe to delete a set; start from a saved routine or fire off an empty workout instantly
• Changed the plan mid-session? Gryper offers to update that routine — or save an ad-hoc workout as a new one

SEE YOUR MUSCLES WORK
• Front and back full-body muscle heatmap coloured by training intensity
• Male and female anatomical body maps
• Second lens for recovery, so you can see what's still fatigued before you train it
• Instantly spot neglected muscle groups and lagging body parts
• 36 muscle groups mapped across 170+ exercises

TRAIN BY THE NUMBERS
• Weekly volume, total sets, and day-streak tracking
• Push/Pull and Upper/Lower balance so your programming stays symmetrical
• Volume trends across your recent sessions
• Automatic estimated 1-rep max (e1RM) and personal-record tracking
• Dedicated drill-downs for muscles, strength, records and consistency
• Set your own weekly session target and track against it
• Every metric has a plain-English explainer — what it means, how it's calculated, what to do about it

MEV / MAV / MRV VOLUME LANDMARKS
Gryper grades your weekly volume against evidence-based landmarks — Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume — so every muscle gets enough stimulus to grow without burning you out.

A REAL EXERCISE LIBRARY
• 160+ exercises filterable by equipment — barbell, dumbbell, machine, cable, kettlebell, bands and bodyweight
• Tracks more than weight × reps: bodyweight reps, weighted bodyweight, duration and distance
• Add unlimited custom exercises and tag their muscles by tapping the body map
• Build and save unlimited routines for push, pull, legs, or any split you run

WORKS WHERE YOU TRAIN
• Offline-first — log full workouts with zero signal in the basement squat rack, syncs automatically when you're back online
• Clean light and dark modes, switchable in-app
• Fast, native, and distraction-free

Stop guessing. Start tracking what actually drives growth.

Download Gryper and make every set count.

## Rankings

- #1,913,279 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6784166748)