# CalmCBT: Anxiety Relief

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6783600856](https://chrome-stats.com/d/id6783600856)

## Overview

- **ID:** `id6783600856`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Deokhoon Hong
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-08-22
- **First published:** 2026-08-07
- **Size:** 1.53 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/calmcbt-anxiety-relief/id6783600856)
- **Website:** [https://calmcbt.pages.dev/](https://calmcbt.pages.dev/)
- **Privacy policy:** [https://calmcbt.pages.dev/privacy](https://calmcbt.pages.dev/privacy)

## Description

A private, CBT-based tool for anxiety: 3 daily check-ins to spot your patterns, plus a guided 4-7-8 breathing exercise to calm a racing heart.

CalmCBT is a simple, private self-help app for anxiety, built on Cognitive Behavioral Therapy (CBT) ideas.

HOW IT WORKS
- 3-a-day check-ins: a quick morning, midday and evening mood check to reveal your anxiety patterns and triggers
- Breathing: a guided 4-7-8 exercise to calm a racing heart fast
- Thought records: write down an anxious thought and reframe it with CBT prompts
- Track your calm over time

WHY CBT
Cognitive Behavioral Therapy is one of the most studied approaches for anxiety. CalmCBT turns its core habit — noticing and reframing anxious thoughts — into a few seconds a day.

- No account, no sign-up
- No ads, no tracking
- Free, and works fully on your device

CalmCBT is a self-help tool for reflection and is not a medical device, a diagnosis, or a substitute for professional mental-health care. If you are in crisis, please contact a local emergency service or a qualified professional.

## Rankings

- #1,592,879 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6783600856)