# Mezame — CBT Thought Journal

> Stop overthinking & reframe

Canonical page: [https://chrome-stats.com/d/id6783373052](https://chrome-stats.com/d/id6783373052)

## Overview

- **ID:** `id6783373052`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Evgenii Varzin
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.2
- **Last updated:** 2026-08-01
- **First published:** 2026-07-15
- **Size:** 2.98 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mezame-cbt-thought-journal/id6783373052)
- **Website:** [https://mezame.vercel.app](https://mezame.vercel.app/)
- **Privacy policy:** [https://mezame.vercel.app/privacy.html#en](https://mezame.vercel.app/privacy.html#en)

## Description

A CBT-based thought & mood diary. Free, no ads, all data stays on your device.

Mezame is your pocket self-help tool based on Cognitive Behavioral Therapy (CBT).

Record your thoughts, track emotions, identify cognitive distortions, and learn to notice and reframe automatic thoughts. Built around the classic 8-step CBT thought-record structure.

THOUGHT DIARY
- 8-step record: situation, emotions, automatic thought, cognitive distortions, evidence for and against, alternative thought, emotion re-rating, action plan
- Hot thought and belief rating
- Body sensations
- Tags and filters for easy search
- Drafts — come back and finish later

MOOD TRACKER
- Quick daily check-in: mood, anxiety, energy
- Weekly and monthly charts
- Streaks for motivation

12 COGNITIVE DISTORTIONS
- Library with descriptions, examples, and ways to challenge them
- Integrated into the recording flow — select distortions while filling out your diary

STATISTICS
- Frequent emotions, distortions, and tags
- Weekly activity
- Track your progress and find patterns

SESSION PREP
- Notes for your therapist
- Export entries to PDF
- Come to your session prepared

CBT LIBRARY
- Cognitive Behavioral Therapy theory
- Glossary of terms in plain language

PRIVACY & SECURITY
- All data stored only on your device
- No servers, accounts, or trackers
- Face ID / Touch ID protection

Free. No ads. No subscriptions.

Mezame is not a medical device and is not a substitute for working with a therapist.

## Rankings

- #627,445 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6783373052)