# Progression- Build Habits

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6783023292](https://chrome-stats.com/d/id6783023292)

## Overview

- **ID:** `id6783023292`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** MATTHEW JAMES DONAGHUE
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-07-13
- **First published:** 2026-07-13
- **Size:** 189 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/progression-build-habits/id6783023292)
- **Privacy policy:** [https://progression-build-habits.com/privacy](https://progression-build-habits.com/privacy)

## Description

Progression helps you build lasting habits by focusing on who 
you're becoming — not just what you're doing.
 
Most habit apps track your behavior. Progression goes deeper. 
It starts with one powerful question: Who do you want to 
become? That answer shapes everything — your daily 
affirmation, your coaching, your goals, and the habits you 
build along the way.
 
IDENTITY-DRIVEN HABITS
Define who you're becoming — a healthy person, a focused 
worker, a lifelong learner — and every feature in the app 
reinforces that identity. Your personalized affirmation 
appears every morning as a reminder of the person you're 
building through your daily actions.
 
GOAL-CONNECTED HABITS
Set meaningful goals and link your habits directly to them. 
Watch your progress update in real time as your daily actions 
move you closer to what matters most. Progression makes the 
connection between what you do today and what you achieve 
tomorrow impossible to ignore.
 
HABIT STACKING
Build powerful routines using the proven habit stacking 
method. Chain your habits together — "After I make my morning 
coffee, I will read for 10 minutes" — so your new behaviors 
attach to things you already do automatically.
 
YOUR DAILY AI COACH
Every day your personal coach analyzes your habits, streaks, 
and progress and delivers a tailored message to keep you 
focused and motivated. It knows your identity goal, your 
current momentum, and exactly what you need to hear — whether 
that's encouragement, a gentle nudge, or a reminder of how 
far you've come.
 
SMART NUDGES & REMINDERS
Context-aware reminders arrive at the right moment — morning, 
afternoon, or evening — referencing the specific habit you 
need to act on. No generic alerts. Just the right message at 
the right time.
 
STREAK PROTECTION
Life happens. Use your monthly Streak Freeze to protect a 
streak when you need a day off without losing your hard-earned 
momentum. Because one missed day shouldn't erase weeks of 
progress.
 
PROGRESS YOU CAN SEE
Track your consistency with a full year heatmap, 7-day 
completion rates, per-habit streaks, and milestone badges at 
7, 21, and 66 days — the science-backed point where habits 
become automatic.
 
MILESTONE CELEBRATIONS
Hit 7 days and you're building momentum. Hit 21 days and 
you're forming a habit. Hit 66 days and it's simply who you 
are. Each milestone triggers a personalized celebration that 
reminds you exactly how far you've come.
 
WEEKLY REVIEW
Every Sunday, receive an AI-generated weekly review — your 
completion rate, your best habit, what needs attention, and 
one honest insight tied to your identity goal. A few minutes 
of reflection to set up a stronger week ahead.
 
DESIGNED FOR REAL LIFE
- Clean, calm design built for daily use
- Works beautifully on any iPhone
- Dark mode support
- Pull to refresh
- Smooth animations that make checking off habits genuinely 
  satisfying
 
WHAT THE SCIENCE SAYS
Progression is built on behavioral science — the same 
research that shows identity-based habits outlast 
motivation-based ones, that environment design beats 
willpower, and that consistency over time is the only thing 
that actually works. No gimmicks. No gamification. Just a 
clear path forward, one small step at a time.
 
PRICING
Progression is free to download with a 7-day free trial. 
After your trial, a subscription unlocks your AI daily coach, 
weekly reviews, unlimited goals, and streak freezes. Basic 
habit tracking is always free.
 
Start small. Stay consistent. Become who you want to be.
 
Download Progression today.

## Rankings

- #2,207,628 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6783023292)