# Torva: Hypertrophy Tracker

> AI Auto-Progression Gym Log

Canonical page: [https://chrome-stats.com/d/id6782608120](https://chrome-stats.com/d/id6782608120)

## Overview

- **ID:** `id6782608120`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** YAHOR KAZACHENKA
- **Category:** Health & Fitness
- **Version:** 1.12.0
- **Last updated:** 2026-09-03
- **First published:** 2026-07-13
- **Size:** 80 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/torva-hypertrophy-tracker/id6782608120)
- **Website:** [https://www.torva.pro/landing](https://www.torva.pro/landing)
- **Privacy policy:** [https://www.torva.pro/privacy](https://www.torva.pro/privacy)

## Description

Milon pulls your workouts, sleep and nutrition himself to answer a question, and shows you what he is reading.

Build muscle on purpose — not by guessing.
  Torva plans real mesocycles and runs the progression for you. Rate a set, and the app decides the next weight and rep target. It counts hard
  sets per muscle group, adds volume week over week, and calls a deload before you stall.

  TRAINING THAT PROGRESSES ITSELF
  • 4–8 week mesocycles built around your goal and priority muscles
  • Weight and rep targets computed from your own RIR feedback
  • Per-muscle weekly volume, so you can see what is actually driving growth
  • Warm-up and working sets kept apart, myoreps and supersets supported
  • 301 exercises, joint-pain swaps, custom exercises

  NUTRITION WITHOUT THE SPREADSHEET
  • Calorie and macro diary with barcode scanning
  • Targets that match a lifter's needs, not a generic calculator
  • Save your regular meals and log them in one tap
  
  RECOVERY YOU CAN SEE
  • Sleep, resting heart rate and HRV pulled from Apple Health
  • A readiness read that says when to push and when to back off
  • Body weight smoothed into a trend, measurements and progress photos
  
  BUILT FOR THE PHONE YOU TRAIN WITH
  • Live Activity and a home-screen widget for the session in progress
  • Apple Health sync in both directions
  • A feed, events and a community that trains the same way

  LEARN WHY, NOT JUST WHAT
  A 24-chapter guide explains mesocycles, RIR, progressive overload, deloads, volume landmarks and set types — the reasoning behind every number the
  app shows you.
  
  Free to use for the full training core: logging, progression, deloads, volume charts, nutrition, recovery and the guide. PRO removes the limits —
  unlimited mesocycles, programs longer than four weeks, program sharing, HR zones and more.

Terms of Use (EULA): https://www.torva.pro/terms
Privacy Policy: https://www.torva.pro/privacy

Start training smarter today.

## Rankings

- #1,453,549 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6782608120)