# Body Plus Fitness

> Train, eat & recover after 40

Canonical page: [https://chrome-stats.com/d/id6782484611](https://chrome-stats.com/d/id6782484611)

## Overview

- **ID:** `id6782484611`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ken Hoyer
- **Category:** Health & Fitness
- **Version:** 1.2
- **Last updated:** 2026-06-30
- **First published:** 2026-06-26
- **Size:** 108 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/body-plus-fitness/id6782484611)
- **Privacy policy:** [https://bodyplusfitness.netlify.app/privacy.html](https://bodyplusfitness.netlify.app/privacy.html)

## Description

Body Plus Fitness is a complete training, nutrition, recovery, and sleep app built for adults over 40 — and it's completely free.

Everything runs right on your device. No account, no sign-up, no subscriptions, and no internet required for the core tools.

TRAIN
- Guided Workout Player with timers, rest periods, exercise graphics, and next-up prompts
- Ready-made programs including the 28-Day Fat Loss Jumpstart and Strong After 40
- A large exercise library with form cues and demonstrations
- Quick workouts for busy days

EAT
- Calorie and macro calculators tuned for adults 40+
- Macro Tracker to log food and hit your daily protein, carb, fat, and calorie targets
- Diet Player with meal templates and a built-in food database
- Simple, sustainable nutrition guidance — no fads

MEASURE
- Body composition, training, and functional fitness age calculators
- Progress tracking for weight, workouts, and check-ins
- Save a "before" photo and compare over time

RECOVER & SLEEP
- Guided breathing and stress-reset tools
- Sleep and recovery routines
- Post-workout recovery and mobility work

Built for people who want to get strong, lean, and energetic after 40 without guesswork — and without paying a cent.

Body Plus Fitness provides general fitness and nutrition information and is not a substitute for professional medical advice. Consult a qualified professional before beginning any exercise or nutrition program.

## Rankings

- #1,617,380 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6782484611)