# Cooldown: Anger Manager

> Anger & stress de-escalation

Canonical page: [https://chrome-stats.com/d/id6782225088](https://chrome-stats.com/d/id6782225088)

## Overview

- **ID:** `id6782225088`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** l0g1c.us
- **Category:** Health & Fitness
- **Version:** 1.0.2
- **Last updated:** 2026-09-02
- **First published:** 2026-07-10
- **Size:** 3.44 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cooldown-anger-manager/id6782225088)
- **Website:** [https://brainrash.com/apps/cooldown](https://brainrash.com/apps/cooldown)
- **Privacy policy:** [https://brainrash.com/apps/cooldown/privacy](https://brainrash.com/apps/cooldown/privacy)

## Description

New: AI now detects anger patterns — like why Mondays hit harder. 7-day Pro trial, free to start.

Cooldown is the anger-management companion that actually works when you need it — not after.

Tap once from your lock screen and a guided breathing session starts immediately. No menus, no passwords. Choose your intensity (Mild, Hot, or Boiling) and Cooldown coaches you through a personalized de-escalation sequence backed by breathing science.

After the moment passes, journal what happened. Voice-dictate your note, tag the trigger, and rate your intensity. Over time, Cooldown's on-device AI finds the patterns you can't see: the situations, times of day, and combinations that reliably set you off.

What you get:
- Instant de-escalation sessions from the lock screen
- 6 science-backed breathing techniques with animated pacing
- Incident journal with voice dictation and trigger tagging
- AI-detected pattern insights (after 5+ entries)
- Weekly and monthly trend charts
- CSV and PDF export for sharing with your therapist
- Multi-profile support for shared devices
- Face ID lock and full on-device privacy — your journal never leaves your device unencrypted

Cooldown Pro unlocks pattern insights, export, multi-profile, and advanced trend views. 7-day free trial. Cancel anytime.

Your data stays on your device. No account required to start.

Cooldown is a supportive tool, not a substitute for therapy or professional mental-health treatment. It is not a medical device and does not diagnose or treat any condition. If you are experiencing a mental health crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or the Crisis Text Line (text HOME to 741741).

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://brainrash.com/apps/cooldown/privacy

## Rankings

- #1,546,647 — Overall

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- [Composure: Anger Management](https://chrome-stats.com/d/id6771383526) — 4.60 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6782225088)