# GoLightWeight: Workout Tracker

> Gym Lifting Log & Routines

Canonical page: [https://chrome-stats.com/d/id6781628893](https://chrome-stats.com/d/id6781628893)

## Overview

- **ID:** `id6781628893`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Taejun Oh
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.6.4
- **Last updated:** 2026-09-19
- **First published:** 2026-07-19
- **Size:** 82 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/golightweight-workout-tracker/id6781628893)
- **Website:** [https://golightweight.app](https://golightweight.app/)
- **Privacy policy:** [https://golightweight.app/en/privacy](https://golightweight.app/en/privacy)

## Description

The offline-first workout tracker built for serious lifters. Every set writes straight to your device — logging is instant, even with zero signal in the basement gym. Your numbers, not a feed.

LOG THE WAY YOU ACTUALLY TRAIN
• 459 exercises with illustrations and form cues — or create your own
• Supersets, circuits, and drop sets
• Warmup, top, backoff, and failure set types
• RPE or RIR effort tracking, tempo, and per-set notes
• Bodyweight, weighted, and assisted modes with true effective-load volume
• Cardio logging with time, distance, and pace
• Per-exercise rest timers and kg/lb unit override
• Plate calculator pre-filled with your working weight
• Interval timer for HIIT and Tabata
• Apple Watch companion buzzes your wrist the moment a rest ends
• Tag the exact machine brand and model you used

23 PROVEN PROGRAMS
StrongLifts 5×5, Starting Strength, GreySkull LP, Madcow, Texas Method, five flavors of Wendler's 5/3/1, PHUL, PHAT, Push Pull Legs, German Volume Training, and more. Each day loads exact sets, reps, and plate-rounded weights, and your training max advances from the lifts you actually hit.

ANALYTICS THAT EARN THEIR PLACE
• Automatic PR detection — max weight, volume, and estimated 1RM
• Big 3 total, volume trends, and per-lift strength charts
• Muscle map and muscle-balance radar
• Training heatmap, workout duration, and body-composition trends
• Monthly report with month-over-month deltas

YOUR DATA, YOURS
• 100% offline-first: no account and no signal required
• Sign in with Apple or Google to back up and restore for free
• Apple Health integration — finished workouts saved automatically, body-weight import, other apps’ workouts in your history (all optional)
• Export your data anytime; delete your account in-app

GO PRO
An optional auto-renewing subscription removes the free tier's one-workout-per-day limit and unlocks the deeper analytics panels plus hands-off background sync across your devices. Everything else — all 23 programs, the full exercise library, and every logging feature — stays free.

Terms of Service: https://golightweight.app/en/terms
Privacy Policy: https://golightweight.app/en/privacy

Light weight, baby. Now go lift it.

## Rankings

- #838,208 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6781628893)