# Unavoid: Anxiety & Exposure

> Panic, worry & phobia relief

Canonical page: [https://chrome-stats.com/d/id6781568119](https://chrome-stats.com/d/id6781568119)

## Overview

- **ID:** `id6781568119`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Karol Piatek
- **Category:** Health & Fitness
- **Version:** 1.2
- **Last updated:** 2026-09-03
- **First published:** 2026-06-23
- **Size:** 2.00 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/unavoid-anxiety-exposure/id6781568119)
- **Privacy policy:** [https://swiftyfriday.com/unavoid-privacy/](https://swiftyfriday.com/unavoid-privacy/)

## Description

Anxiety, panic, intrusive thoughts? Exposure helps you face what you avoid, one step at a time. A proven CBT method, offline. A companion to therapy, not a replacement.

Anxiety and panic can shrink your life down to the things you avoid. Exposure helps you turn that around, one step at a time.

This app guides you through exposure and ERP (exposure and response prevention), the method from cognitive behavioral therapy (CBT) for anxiety, panic, phobias, obsessive thoughts and worry.

WHY I BUILT THIS
I struggled with a fear of death for a long time. It could arrive out of nowhere and take my peace for days. What helped most was the part that felt hardest: instead of running, I started facing what scared me, one small step at a time. I wanted a simple tool to guide me through exposure and show me in plain numbers that the fear really does ease. I built it for myself first. I hope it helps you too.
Karol

WHAT YOU PRACTICE
• In vivo exposure: real situations you have been avoiding.
• Imaginal exposure: a hard scenario worked through in your imagination.
• Interoceptive exposure: getting used to body sensations like a racing heart or dizziness.
• Worry training: a set time for worrying, kept up until satiation.

HOW IT WORKS
• Pick a topic and describe the situation and the thought that worries you.
• Start a session and rate your fear on the SUDS scale (0-100) before and after.
• Note whether the catastrophe actually happened and which safety behaviors you dropped.
• Watch on charts how the fear eases, session by session.

WHY IT WORKS
Avoidance and safety behaviors calm fear for a moment but keep it alive in the long run. Deliberate, repeated exposure teaches your nervous system that the situation is safe. Here you do it with a plan and a record of your progress.

PRIVATE FROM THE FIRST SECOND
• 100% offline, no account and no server.
• Your entries never leave your device.
• One-tap export, so you can show your progress to a therapist.

A companion to therapy, not a replacement. The app does not diagnose and does not replace a professional. It is also not emergency help: if you are thinking about suicide or you are in danger, call your local emergency number.

Terms of Use: https://swiftyfriday.com/ekspozycja-tc/
Privacy Policy: https://swiftyfriday.com/ekspozycja-privacy/

## Rankings

- #1,458,009 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6781568119)