# FocusFlow - ADHD Planner

> Focus Tools for ADHD Minds

Canonical page: [https://chrome-stats.com/d/id6780878336](https://chrome-stats.com/d/id6780878336)

## Overview

- **ID:** `id6780878336`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 杰 陈
- **Category:** Health & Fitness
- **Version:** 1.0.3
- **Last updated:** 2026-07-07
- **First published:** 2026-06-20
- **Size:** 24 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/focusflow-adhd-planner/id6780878336)
- **Website:** [https://sites.google.com/view/adhdflow-privacypolicy](https://sites.google.com/view/adhdflow-privacypolicy)
- **Privacy policy:** [https://sites.google.com/view/adhdflow-privacypolicy](https://sites.google.com/view/adhdflow-privacypolicy)

## Description

Unlock Pro with a single tap. Start your free trial with crystal-clear pricing up front — no surprises. Plus, enjoy a smoother task flow and refined animations.

**The gap between knowing what to do and actually doing it — FocusFlow bridges that.**

FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it.

**CORE FEATURES**

• Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over.

• Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready.

• Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks.

• Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction.

• Weekly Insights — Discover your best focus windows, track progress, and see patterns over time.

**WHY ADHDFLOW?**

→ Designed for task initiation, not just task tracking
→ No overwhelming feature lists or complex setups
→ Works with Apple Health to correlate sleep + focus
→ Gentle nudges, never guilt-tripping notifications
→ Beautiful, calm UI that reduces cognitive load

**PREMIUM FEATURES**

Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports.

• Monthly, Annual, and Lifetime plans available
• Annual plan saves 30% vs monthly

Free tier includes 3 tasks per day + full dopamine menu access.

**CONNECT WITH YOUR HEALTH**

Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers.

Download FocusFlow and start your first 5-minute focus session today.

Terms of Service: https://sites.google.com/view/adhdflow-termsofservice
Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy

## Rankings

- #1,509,629 — Overall

## Similar extensions and apps

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- [MellowFlow - Focus for ADHD](https://chrome-stats.com/d/id6743442157) — 3.60 / 5
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- [FocusFlow - Flow Focus](https://chrome-stats.com/d/id6761450528)
- [Focus Friend: ADHD Planner](https://chrome-stats.com/d/id6761078470) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6780878336)