# 5x5 - FiveByFive Workout

> 5×5 barbell strength tracker

Canonical page: [https://chrome-stats.com/d/id6780825310](https://chrome-stats.com/d/id6780825310)

## Overview

- **ID:** `id6780825310`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Francesco Carrer
- **Category:** Health & Fitness
- **Version:** 1.0.3
- **Last updated:** 2026-07-14
- **First published:** 2026-06-18
- **Size:** 1.74 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/5x5-fivebyfive-workout/id6780825310)
- **Privacy policy:** [https://telegra.ph/Privacy-Policy--5x5-FiveByFive-06-16](https://telegra.ph/Privacy-Policy--5x5-FiveByFive-06-16)

## Description

5x5 FiveByFive is a no-nonsense strength training tracker built around the proven 5×5 barbell method: five sets of five reps on the core compound lifts, adding weight every session.

Open the app, see exactly what to lift today, tap a dot for each set you complete, and let the rest timer count you down. When you finish, 5x5 bumps your weights for next time automatically — and backs off intelligently when you stall.

CORE LIFTS, DONE RIGHT
• Squat, bench press, barbell row, overhead press, deadlift
• Automatic linear progression — weights go up when you succeed
• Smart auto-deload after repeated misses, so you never get stuck

FAST IN-WORKOUT LOGGING
• Tap to log each set — missed a rep? Tap again to drop the count
• Add extra sets on the fly
• Adjust your working weight mid-session
• Full-screen rest timer with a Live Activity on your Lock Screen

BUILD YOUR OWN PLANS
• Run the classic 5×5 A/B routine or create custom plans
• Edit sets, reps, and exercises to fit your training
• Schedule workout reminders so you never skip a day

TRACK YOUR PROGRESS
• Complete history of every session
• Progress dashboard for each lift
• Plate calculator shows exactly what to load on the bar
• Syncs completed workouts to Apple Health

PRIVATE BY DESIGN
• All your data stays on your device
• No account, no ads, no tracking

Whether you're starting your first barbell program or running a tried-and-tested 5×5, this app keeps it simple: show up, lift, add weight, repeat.

## Rankings

- #1,973,929 — Overall

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- [5x5 Workout Lifting Tracker](https://chrome-stats.com/d/id6745454995) — 4.70 / 5
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- [Lift5x5: 5x5 Workout Tracker](https://chrome-stats.com/d/id6757949431) — 5.00 / 5
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- [Simply5x5](https://chrome-stats.com/d/id6752772279) — 4.20 / 5
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- [5x5 Workout Tracker](https://chrome-stats.com/d/id1519378548) — 4.80 / 5
- [LiftStrong - 5x5 Workout](https://chrome-stats.com/d/id6761501280)
- [AddFive - Progressive Overload](https://chrome-stats.com/d/id6759724997)
- [Barbell531](https://chrome-stats.com/d/id6754036945)
- [Stone: 5x5 Workout Tracker](https://chrome-stats.com/d/id6776695771) — 5.00 / 5
- [5x5 Workout - Madcow & Reg Park](https://chrome-stats.com/d/id1011004314) — 3.40 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6780825310)