# PouchDown: Quit by Milligrams

> Taper Nicotine, Not Willpower

Canonical page: [https://chrome-stats.com/d/id6780617901](https://chrome-stats.com/d/id6780617901)

## Overview

- **ID:** `id6780617901`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** BULPARA TEKNOLOJI LIMITED SIRKETI
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-06-18
- **First published:** 2026-06-18
- **Size:** 1.79 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pouchdown-quit-by-milligrams/id6780617901)
- **Website:** [https://pouchdown.bulpara.com](https://pouchdown.bulpara.com/)
- **Privacy policy:** [https://pouchdown.bulpara.com/privacy](https://pouchdown.bulpara.com/privacy)

## Description

Fewer pouches doesn't mean less nicotine. Catch the hidden creep, then taper to zero on a budget you control. 100% on-device, no account, no judgment.

Fewer pouches doesn't mean less nicotine. Switch from 3mg to 6mg and you feel like you're quitting — but your real intake went up. PouchDown counts what matters: milligrams.

Most quit apps count pouches and celebrate clean days. PouchDown gives you a declining daily nicotine budget, in milligrams, that steps down to zero on a schedule you set. Log each pouch by brand and strength (ZYN, VELO, On!, Rogue, Zone, Lucy) and finally see what no count-based app can show — the hidden creep, and your real progress.

CATCH THE HIDDEN CREEP
Cut from 12 pouches to 8 but moved from 3mg to 6mg? You're up on nicotine, not down. PouchDown reveals it.
- Pouches vs. mg chart — watch your count drop while your nicotine climbs
- Average-strength trends — catch your own upgrades over time
- Budget performance — days on track and how far ahead or behind your plan
- Money saved — estimated spend reduction from your baseline

A BUDGET THAT STEPS DOWN TO ZERO
Willpower runs out. A declining budget doesn't.
- Strength-aware math — 6mg ZYN is not 6mg On!; every pouch becomes real milligrams
- Set your pace — gentle, steady, or aggressive curve to a target quit date
- Live mg budget — milligrams remaining today, updated with every log
- Daily reset — each day starts fresh, so a slip never erases your progress

ONE-TAP LOGGING, ANYWHERE
- Quick-pick recent and favorite pouches as one-tap buttons
- Log from the Lock Screen, a Home Screen widget, or Siri — without opening the app
- Smart next-pouch timing paces your intake against today's budget
- Optional craving log to spot your triggers, never to judge you

100% ON-DEVICE AND PRIVATE
Your pouch log never leaves your iPhone.
- No account, no cloud, no tracking — set up in seconds
- All data stored and processed locally
- Export a PDF or CSV report to share with a clinician or friend, if you choose

NO STREAKS, NO SHAME
You don't reset your life over a slip — you reset tomorrow's budget and keep going. PouchDown is calm and non-judgmental, built for the everyday user who doses many times a day and wants a real reduction path, not a clean-day counter.

FREE AND PREMIUM
PouchDown is free to download and use.

FREE:
- Unlimited pouch logging by brand and strength
- Today's declining mg budget in real time
- 7-day history and trends
- Small Lock Screen widget

PREMIUM unlocks the full step-down engine and analytics:
- Full adaptive step-down plan to 0mg on your schedule
- Hidden-creep and average-strength analytics
- Smart next-pouch timing
- Premium widgets (Lock Screen, medium, large)
- Unlimited history and trend charts
- PDF and CSV export

Premium Monthly: $4.99/month. Premium Annual: $29.99/year (includes 7-day free trial). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the period ends; your account is charged for renewal within 24 hours prior. Manage or cancel anytime in your App Store account settings.

Terms: https://pouchdown.bulpara.com/terms
Privacy: https://pouchdown.bulpara.com/privacy
Questions? hello@bulpara.com

DISCLAIMER: PouchDown is a personal logging and harm-reduction support tool. It is not a medical device or treatment, does not diagnose, treat, or cure nicotine addiction, and is not a substitute for professional medical advice. Nicotine is highly addictive. Consult a healthcare provider before changing your nicotine use, especially if you are pregnant, breastfeeding, or have a heart condition. Brand names identify the products you log and are not endorsements.

## Rankings

- #2,230,897 — Overall

## Similar extensions and apps

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- [Quit Pouches](https://chrome-stats.com/d/id6747990552) — 4.70 / 5
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- [Lowtide – Nicotine Tracker](https://chrome-stats.com/d/id6781165556)
- [Pouch Track](https://chrome-stats.com/d/id6738589815) — 4.20 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6780617901)