# Interval: HIIT & Tabata Timer

> Gym, boxing & running rounds

Canonical page: [https://chrome-stats.com/d/id6780563425](https://chrome-stats.com/d/id6780563425)

## Overview

- **ID:** `id6780563425`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** OLEG KLIMAKOV
- **Category:** Health & Fitness
- **Version:** 1.4.0
- **Last updated:** 2026-08-10
- **First published:** 2026-06-16
- **Size:** 38 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/interval-hiit-tabata-timer/id6780563425)
- **Website:** [https://klimakov.me/interval/](https://klimakov.me/interval/)
- **Privacy policy:** [https://klimakov.me/interval/privacy/](https://klimakov.me/interval/privacy/)

## Description

Now on Apple Watch. Start a workout on your wrist and it syncs live with your iPhone — pause, skip or end on either one and the other follows.

Interval is a fast, focused timer for HIIT, Tabata, EMOM, circuits, boxing rounds and any work/rest training you do.

Set your work, rest and rounds — or start from a ready-made preset — and press start. A big, glanceable timer with color-coded phases and audio, voice and haptic cues keeps you on pace without staring at the screen.

ON YOUR WRIST
• A full Apple Watch app — start and run any of your workouts from your wrist
• Live sync — start on iPhone and it opens on your Watch instantly, and the other way around
• Pause, skip or end on either device and the other follows along
• Haptic cues on every phase change, so you can train without looking

BUILT FOR TRAINING
• Work, rest and rounds you control, with round rests between sets
• Tabata, HIIT and EMOM presets to start from
• A clean preview of the whole workout before you begin
• Gym circuits, boxing rounds, sprint intervals, stretching, physio sets — anything that runs on a clock

STAY LOCKED IN
• A large timer with color-coded WORK / REST phases
• Two-tier progress: where you are in the round and in the whole workout
• Audio beeps and an optional voice cue on every phase change and the last 3 seconds
• Haptic feedback so you can train heads-down
• Keeps running with the screen locked and in the background

LOCK SCREEN & DYNAMIC ISLAND
• A Live Activity shows the current phase and countdown on the Lock Screen and in the Dynamic Island

YOURS, AND PRIVATE
• No account, no sign-up
• No tracking, no ads, no data collection — everything stays on your device

SIMPLE PRICING
Use Interval free for up to 15 workouts with every feature unlocked. A single one-time purchase — Interval Pro — removes the limit forever and unlocks accent themes. No subscription, ever.

Questions or feedback? Email interval@klimakov.me

## Rankings

- #1,528,627 — Overall

## Similar extensions and apps

- [Interval Timer: Workout & Rest](https://chrome-stats.com/d/id6762618462) — 5.00 / 5
- [HIIT Timer: Interval Training](https://chrome-stats.com/d/id6784041549) — 5.00 / 5
- [HIIT & Tabata Timer for Watch](https://chrome-stats.com/d/id6757683436) — 2.00 / 5
- [Interval.](https://chrome-stats.com/d/id6771282686)
- [Interval Timer | HIIT Training](https://chrome-stats.com/d/id6791772563)
- [Interval Timer for the Gym](https://chrome-stats.com/d/id6752223692)
- [HIIT Workouts](https://chrome-stats.com/d/id6778631886)
- [Intervals - the training timer](https://chrome-stats.com/d/id6736897379) — 4.00 / 5
- [LastTimer](https://chrome-stats.com/d/id1571153200) — 5.00 / 5
- [Round: HIIT Workout Timer](https://chrome-stats.com/d/id6757195833) — 4.00 / 5
- [Interval Timer:Tabata & Boxing](https://chrome-stats.com/d/id6763528832)
- [Tabatid](https://chrome-stats.com/d/id6759154223)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6780563425)