# Balance+ Fitness

> Localized Fitness

Canonical page: [https://chrome-stats.com/d/id6780428289](https://chrome-stats.com/d/id6780428289)

## Overview

- **ID:** `id6780428289`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Schema Labs
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-07-14
- **First published:** 2026-07-14
- **Size:** 44 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/balance-fitness/id6780428289)
- **Website:** [https://www.balanceplus.fit](https://www.balanceplus.fit/)
- **Privacy policy:** [https://www.balanceplus.fit/privacy](https://www.balanceplus.fit/privacy)

## Description

Local Zambian foods, simple workout logging, and daily habits that add up — water, steps, sleep. Personalised targets. No shame, no extremes, just progress.

Balance+ is a wellness app built for how you actually live — with local Zambian foods, simple workout tracking, and daily habits that add up.

NUTRITION THAT KNOWS YOUR FOOD
• Search a database of Zambian foods — nshima, kapenta, cowpea leaves and more — alongside global foods.
• Log a whole meal at once and see calories plus protein, carbs and fat against your personal targets.
• Per-meal calorie and macro goals, so breakfast, lunch and dinner each have a plan.

WORKOUTS, DONE SIMPLY
• Build routines, start a session, and log sets with a live rest timer.
• Cardio tracks distance and time; strength tracks reps and weight.
• Automatic personal-record celebrations and a calorie-burn estimate.

HABITS THAT STICK
• Track water, steps and sleep against your goals.
• Hit them all for a “perfect day” and keep your streak alive.
• Gentle, non-judgemental reminders on your training days — and recovery tips on rest days.

SEE YOUR PROGRESS
• Weekly trends, a tracking calendar, and your personal records.
• A Fueling Efficiency insight that shows how post-workout meal timing affects how you feel.

MADE FOR YOU
• Personalised calorie and macro targets from your goal, body stats and activity level.
• Optional Apple Health sync for steps, sleep, heart rate and more.
• Dark mode. Your data stays yours.

No shame. No extremes. Just progress.

Balance+ is a wellness and fitness tracking tool, not a medical device. Always consult a professional for medical advice.

## Rankings

- #1,863,754 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6780428289)