# ATHENA - Gym Workout Tracker

> Muscle Heatmap & Lifting Log

Canonical page: [https://chrome-stats.com/d/id6780311753](https://chrome-stats.com/d/id6780311753)

## Overview

- **ID:** `id6780311753`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** WILLIAM JOHN STEFFLER
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (12 ratings)
- **Version:** 1.3
- **Last updated:** 2026-09-04
- **First published:** 2026-07-31
- **Size:** 263 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/athena-gym-workout-tracker/id6780311753)
- **Privacy policy:** [https://stefflercj-dev.github.io/athena-privacy/](https://stefflercj-dev.github.io/athena-privacy/)

## Description

Cardio is here: treadmill, stairs, bike, rower, elliptical — next to the muscle heatmap that shows exactly what you trained. Free to log. Your muscles light up.

Your muscles light up when you train them. Now you can watch it happen.

ATHENA is a workout tracker built around one idea: you should be able to SEE your training. Log your sets and a full-body avatar lights up, muscle by muscle — 23 separate regions, from upper chest down to tibialis. Train hard all week and the whole figure glows. Skip legs and, well, you'll know.

THE AVATAR
• 23 individually tracked muscle regions, front and back
• Weekly targets that adapt to YOUR training — a full glow means a great week for you, not for some pro bodybuilder
• Tap any muscle to see exactly how many sets it got
• Keep your streak alive and the avatar earns a living energy aura
• 6 color themes that restyle the entire app, avatar included

FAST, SERIOUS LOGGING
• Set-by-set logging with your previous numbers right where you need them
• Automatic PR detection, supersets, warm-up and drop sets, RPE
• Per-exercise rest timers and a plate calculator
• A 400+ exercise library, most with video demonstrations, plus step-by-step instructions
• Create custom exercises with their own muscle mapping

BUILT INTO YOUR IPHONE
• Full lock screen Live Activity: rest countdown and Complete Set without unlocking your phone
• Live heart rate during workouts with AirPods
• Workouts save to Apple Health and count toward your Activity rings

KNOW YOUR NUMBERS
• All-time stats: volume trends, consistency heatmap, your Big 3, most performed lifts
• Strength, estimated 1RM and volume charts for every single exercise
• A muscle balance score that catches lopsided training before it becomes a problem

YOUR DATA STAYS YOURS
• No account, no login, no ads
• Everything syncs privately through your own iCloud
• Import your history from Hevy or Strong in one step
• Your workout numbers and health data are never sent to anyone

ATHENA PREMIUM
The core experience is free: unlimited workout logging, the avatar, the aura, live heart rate. Premium adds unlimited routines, unlimited custom exercises, all-time analytics, every theme and the warm-up calculator.

Built by one lifter who wanted a tracker worth staring at. Outwork yesterday.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #298,620 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6780311753)