# Squat It

> Get up and squat every 45 min

Canonical page: [https://chrome-stats.com/d/id6780196303](https://chrome-stats.com/d/id6780196303)

## Overview

- **ID:** `id6780196303`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Oleksandra Fenenko
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-06-27
- **First published:** 2026-06-27
- **Size:** 23 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/squat-it/id6780196303)
- **Privacy policy:** [https://crawling-saturnalia-f33.notion.site/Privacy-Policy-Squat-It-37f36db5d1cd8155abd8d06823ab4ed0](https://crawling-saturnalia-f33.notion.site/Privacy-Policy-Squat-It-37f36db5d1cd8155abd8d06823ab4ed0)

## Description

Squat It sends you quick reminders throughout the day to stand up and do a few squats — no gym, no equipment, no excuses.

Most desk-job days, you barely move. Squat It fixes that with a simple habit: a handful of bodyweight squats, a few times a day, scheduled around your life. It takes under a minute and your legs will thank you.

HOW IT WORKS
Set your active hours. Squat It schedules reminders every 45 minutes throughout your window. When a reminder arrives, do your squats, mark it done. That's the whole app.

FEATURES
• Animated stick-figure coach guides each set
• Track your daily streak and session history
• Customise your squat count (5, 10, 15, 20…)
• Set your active hours so reminders only come when you're at your desk
• Hand-drawn sketch aesthetic — no bloat, no distractions
• No account required, no data leaves your device

SUBSCRIPTION
The first 3 days are free — no credit card needed. After that, a Squat It Pro subscription keeps all features unlocked.
• Monthly: $2.99/month
• Annual: $9.99/year (save 72%)

Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions.

Privacy Policy: https://app.notion.com/p/Privacy-Policy-Squat-It-37f36db5d1cd8155abd8d06823ab4ed0
Terms of Use: https://app.notion.com/p/Terms-of-Use-Squat-It-37f36db5d1cd81e9bc63d0b76a542025

## Rankings

- #1,735,586 — Overall

## Similar extensions and apps

- [SquatClock](https://chrome-stats.com/d/id6757975312) — 5.00 / 5
- [Squat Buddy: Stand Up Reminder](https://chrome-stats.com/d/id6747948166) — 4.80 / 5
- [DaySquat: Auto-Count & Rewards](https://chrome-stats.com/d/id6751793901)
- [Daily Squat](https://chrome-stats.com/d/id6760667541) — 4.50 / 5
- [DeskMonkey – Stretch Reminder](https://chrome-stats.com/d/id6771087700)
- [Squat Reminder](https://chrome-stats.com/d/id6754893534) — 5.00 / 5
- [Deskbound: Move at work](https://chrome-stats.com/d/id6771481625)
- [Gigasquats](https://chrome-stats.com/d/id6785650188)
- [Stand Up Reminder - Desk Break](https://chrome-stats.com/d/id6771326950)
- [Squat Alert](https://chrome-stats.com/d/id6762065891)
- [10 Squats A Day](https://chrome-stats.com/d/id6759362572)
- [StandUp: Sit Reminder](https://chrome-stats.com/d/id6772922719) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6780196303)